Htobrother
6ft1
- Joined
- Dec 18, 2019
- Posts
- 16,794
- Reputation
- 16,010
Im 90kg 6ft1 still skinnycel
Its been a month i workout at Home and see No results keep in mind i also have muscle memory i used to be pretty muscular
Idk If its my water intake or protein intake or General calories
I eat around 110g protein. Sometimes 80
Drink 1l water a day
Started eating 180g protein per day strictly and 3L water a day now i should be growing
Its been a month i workout at Home and see No results keep in mind i also have muscle memory i used to be pretty muscular
Idk If its my water intake or protein intake or General calories
I eat around 110g protein. Sometimes 80
Drink 1l water a day
Started eating 180g protein per day strictly and 3L water a day now i should be growing
