How can u increase arm size

[Willmogulater]

After training I now have 14 inch arms flexed no pump
When pumped it reaches 15 inches flexed
I normally train 2 times both triceps and biceps but they aren’t growing

 

[Doesitmatter?]

Can't

 

[Willmogulater]

Can't

Why

 

[Panzram]

After training I now have 14 inch arms flexed no pump
When pumped it reaches 15 inches flexed
I normally train 2 times both triceps and biceps but they aren’t growing

Shit bruh, you have to do progressive overload. If that does not help deload and try again. More advanced gymcels will be able to help you more. This is the basics.

 

[Willmogulater]

Shit bruh, you have to do progressive overload. If that does not help deload and try again. More advanced gymcels will be able to help you more. This is the basics.

Yep I do overload maybe I need to switch to barbell curls cause dumbbells go from 15 kgs to 20 kgs at my gym so that’s a huge jump so I stick to 15s

 

[FutureER]

I normally train 2 times both triceps and biceps but they aren’t growing

brutal armpill

 

[Deleted member 142629]

Inject synthol

 

[Panzram]

Yep I do overload maybe I need to switch to barbell curls cause dumbbells go from 15 kgs to 20 kgs at my gym so that’s a huge jump so I stick to 15s

That is a huge jump indeed. Try a small jump using micoplates, like a 1 kg jump using 0.5 kg microplates.

 

[Willmogulater]

brutal armpill

I naturally have skinny arms like skinny fat built

 

[Willmogulater]

That is a huge jump indeed. Try a small jump using micoplates, like a 1 kg jump using 0.5 kg microplates.

Yep i need to try this

 

[Popstar867]

I went from 53 kg to 65 kg and my arm wrist did not change