How can you increase your bideltoid excluding gymmaxxing ?

[HereToGetBetter]

Title

 

[NerdcelThundercok]

just hit the gym u fat lazy fuck framelet

 

[HereToGetBetter]

just hit the gym u fat lazy fuck framelet

I have worked out for the past 8/9 months I am just looking to increase it further. Thanks for the input though.

 

[mvp2v1]

I have worked out for the past 8/9 months I am just looking to increase it further. Thanks for the input though.

clavicle lengthening surgery can do 1.5 inch (total) maybe 2 inch max from what i have seen thus far. You would also try increasing male hormones and growth hormone, and you could try targeted exersizes like maybe microfracture or something idk

 

[Deleted member 29155]

Hgh

 

[Saint Casanova]

Yes by having bigger delts and a bigger back!