How can you reverse skinnyfat ?

[Htobrother]

I went from 86kg 15% Bodyfat
To now 79kg with 20-22% bodyfat

My blood work is :

High cortisol
Bloodsugars fasted around 105

I don’t know if I should do ketogenic diet with IF
With 200-300 calorie deficit
What do you suggest

 

[Deleted member 15827]

I suggest you eat less

 

[Htobrother]

I suggest you eat less

So around 1500 cals a day ?
My maintaince is 1800 according to my wheight but because I lost muscle it’s usually way lower

 

[Deleted member 15827]

So around 1500 cals a day ?
My maintaince is 1800 according to my wheight but because I lost muscle it’s usually way lower

If u have no muscle u can cut aggressively for a month. As in 1000 calories a day in ur case that'd be 800 deficit. Are u short and skinny? 1800 is very small maintenance for a man

 

[ropeorcope]

If you're untrained, just recomp. Eat at 20% deficit while lifting weights and getting enough protein

Don't cut aggressively you'll just feel like shit and look anorexic

 

[Htobrother]

If u have no muscle u can cut aggressively for a month. As in 1000 calories a day in ur case that'd be 800 deficit. Are u short and skinny? 1800 is very small maintenance for a man

Im around 6ft
But I lost all my muscle
Due to being stress and I guess because the chronic high cortisol in blood also not working out

 

[Htobrother]

If you're untrained, just recomp. Eat at 20% deficit while lifting weights and getting enough protein

Don't cut aggressively you'll just feel like shit and look anorexic

How much carbs should I get

 

[Deleted member 15827]

If you want to lose fat fast nothing wrong with aggressive cutting

If you're untrained, just recomp. Eat at 20% deficit while lifting weights and getting enough protein

Don't cut aggressively you'll just feel like shit and look anorexic

 

[Deleted member 15827]

Pm me for diet and weight loss hacks don't listen to the other guy. He is thinking in a very narrow framework.

 

[ropeorcope]

How much carbs should I get

Doesn't really matter, you can keep it down to prevent bloating and water retention. Don't overcomplicate it, just make sure you get 1g/lb protein.

There is no way your maintenance is actually 1800, that might be your BMR. BMR =/= TDEE, it doesn't account for calories burned form movement. Find your TDEE and then eat a 20% deficit while lifting weights.

Pm me for diet and weight loss hacks don't listen to the other guy. He is thinking in a very narrow framework.

This retarded currycel has no idea what he's talking about. If you're skinnyfat it means you have no muscle. Aggressively cutting is the most retarded thing you can do rn, it'll be both a major healthmin and also a looksmin, you will be skin and bones and feel like shit all the time.

This is what you'll look like if you follow this retard's advice:

 

[Deleted member 15827]

Doesn't really matter, you can keep it down to prevent bloating and water retention. Don't overcomplicate it, just make sure you get 1g/lb protein.

There is no way your maintenance is actually 1800, that might be your BMR. BMR =/= TDEE, it doesn't account for calories burned form movement. Find your TDEE and then eat a 20% deficit while lifting weights.


This retarded currycel has no idea what he's talking about. If you're skinnyfat it means you have no muscle. Aggressively cutting is the most retarded thing you can do rn, it'll be both a major healthmin and also a looksmin, you will be skin and bones and feel like shit all the time.

This is what you'll look like if you follow this retard's advice:

View attachment 1561455

I've seen his recent pic this would actually look better lmao. That's what I said in my comment regards like you have parochial thinking and cannot think abstractly.

 

[Deprived]

Just go in a deficit
Being lean is everything and you can lean bulk after

 

[Deleted member 17345]

high cortisol will lower good hormones and make it harder to loose wieght in soem specific body parts

 

[Truemaxxer]

I went from 86kg 15% Bodyfat
To now 79kg with 20-22% bodyfat

My blood work is :

High cortisol
Bloodsugars fasted around 105

I don’t know if I should do ketogenic diet with IF
With 200-300 calorie deficit
What do you suggest

dm me i am expierenced with training in General especially cutting and getting lean