ULTIMATE HEALTHMAXXING GUIDE HIGH EFFORT GTFIH

[elkkkk]

chicken breast and rice are both extremely low on micro nutrients why add this in a health guide, rice should always be avoided.

just look at the asians people from countries that ate mainly rice for thousands of years and you will see how they compare vs Nordics who ate hella dairy products and ate organ meats etc.

just realized 0 mention of any organ meats, delete ur account shit thread retard

u have zero braincells its actually crazy
im disgusted by ur low intelligence
do u really thing europeans always ate meat and milk when their diet literally mostly consisted of crops fruits due to the price of meat being too high
ur raw organs and micronutrients wont fix ur massively iq deficient brain cells moron
delete ur acc
ur a literal science denier and quote people who advocate for pedophilia
actually disgusting

 

[elkkkk]

cope braindead retard

good arguments subhuman

 

[loLyric]

good arguments subhuman

ur retarded making a health guide and telling people to eat shit with no micronutrients u fat faggot retard stop typing to me gay freak

 

[loLyric]

ur a literal science denier and quote people who advocate for pedophilia

nice calling me a pedo because i said ur retarded for telling people to eat shit with 0 micronutrients.

mirin iq brah

keep ragebaiting

 

[elkkkk]

Dude the only thing the study mentions is that people over 60 gain more muscle mass on creatine compared to when not supplementing creatine. This is because it inhibits sarcopenia and not because it stimulates the mechanisms behind muscle growth. You need to go back to school and learn how to do do comprehensive reading. Shit thread shit human go

ur retarded making a health guide and telling people to eat shit with no micronutrients u fat faggot retard stop typing to me gay freak

U literally have Zero Arguments apart from replying to my thread with muhhhhhh micronutrients

 

[elkkkk]

nice calling me a pedo because i said ur retarded for telling people to eat shit with 0 micronutrients.

mirin iq brah

keep ragebaiting

Well ur on the side of Goatis

 

[Never Get Up]

calorie tracking is important if u have a specific goal in mind keep coping ur just too lazy to take things in ur hand

You can’t eat a calorie you subhuman.

 

[elkkkk]

You can’t eat a calorie you subhuman.

You are eating calories every das

 

[loLyric]

Well ur on the side of Goatis

yeah bro im on his side because i called u a fat retard for telling people to eat shit with 0 micronutrients in a health guide

nice iq fagg

 

[Never Get Up]

You are eating calories every das

False.

 

[elkkkk]

yeah bro im on his side because i called u a fat retard for telling people to eat shit with 0 micronutrients in a health guide

nice iq fagg

micronutrients muhh only raw meat muhh my idol goatis said that mushhhhh i cant think for myself or read studies muhhhhh im low iq muhhhhh

 

[elkkkk]

False.
View attachment 3983517

do humans eat calories every day yes or no
Yes, humans eat calories every day. - chatgpt

 

[Never Get Up]

do humans eat calories every day yes or no
Yes, humans eat calories every day. - chatgpt

You have a low IQ.

 

[elkkkk]

You have a low IQ.

Sure Buddy

 

[elkkkk]

cope braindead retard

muhh cope muhh science is wrong