How cant u guys lose weight? Its so fucking easy

[alriodai]

I legit didnt eat anything today and still feel good jfl

 

[Deleted member 17595]

I legit didnt eat anything today and still feel good jfl

Anorexia nervosa - Wikipedia

en.m.wikipedia.org

 

[Blackgymmax]

I legit didnt eat anything today and still feel good jfl

Nigger do it for 3 months and hit 7% bodyfat. You still have food processing on day 1

 

[alriodai]

Nigger do it for 3 months and hit 7% bodyfat. You still have food processing on day 1

What do u mean brother?

 

[HeightPilledum]

I legit didnt eat anything today and still feel good jfl

You need to burn calories, not starve yourself.
You can eat up to 1400 calories per day, but you gotta burn them as well in that day.
Either by moving, doing exercise or gymcelling

 

[EXTREME SUBHUMAN]

It is easy as fuck but only hard when ur trying to fall asleep. the hunger keeps you up but i found a way to avoid this

 

[datboijj]

What do u mean brother?

he means your liver stll is eating food for 12 - 15 hours
no major detox happening that would call uncomfortability

 

[Blackgymmax]

What do u mean brother?

You have food being digested and metabolized on day from from the last few days or so and full glycogen stores so youll feel normal on a regular 1 day fast. The real hit comes days after and especially once you hit low bf levels

 

[datboijj]

It is easy as fuck but only hard when ur trying to fall asleep. the hunger keeps you up but i found a way to avoid this

never had this problem
you probably take minerals or drink coffee when you fast
which isn't an actual fast

 

[Blackgymmax]

It is easy as fuck but only hard when ur trying to fall asleep. the hunger keeps you up but i found a way to avoid this

Theres no way to avoid this once you hit like 7% unless you have amazing genes

 

[Deleted member 17595]

Theres no way to avoid this once you hit like 7% unless you have amazing genes

 

[Deleted member 19294]

Try staying sub-12% bf natty for an extended period of time. You'll feel like shit and eventually give in to the cravings and gain the weight back

 

[Blackgymmax]

View attachment 2302887

That edit isnt much worse than the original

 

[Deleted member 17595]

That edit isnt much worse than the original

JFL, nah its very worse. Unlimited smv bc black tho

 

[XtrovertNTnormalfag]

There is no need for such low bf. You should be good looking at 15%.

 

[comingtothisJFL]

Nigger do it for 3 months and hit 7% bodyfat. You still have food processing on day 1

lmfao these people dont know anything about hitting sub10%, not being able to sleep gotta be the worse side effect of all

 

[rl⠀]

Another 70 iq moron trying to patronize people with high appetites by stating he cant control his appetite either, just on the other side of the spectrum

I m genuinely mind blown by the level of logical reasoning of some guys here

"It's impossible for me to change my appetite, therefore it makes no sense for fat people to not be able to fix their appetite"

(Not to mention countless studies indicating your brain just cucks you when it comes to sending signals about hunger)

Dear fucking god, are you imbeciles even reading what you post? Get hs logic textbook to assist you as you are trying to provide compelling arguments if you cant do it on your own

 

[rubberduck]

easy
Eat McDonalds & pizza every meal
Work out daily
Join a sport

 

[rl⠀]

I legit didnt eat anything today and still feel good jfl

Starving third world shitskin detected. No shit you are anorexic when you literally have nothing to eat, lmfao

 

[Pendejo]

Try staying sub-12% bf natty for an extended period of time. You'll feel like shit and eventually give in to the cravings and gain the weight back

lmfao these people dont know anything about hitting sub10%, not being able to sleep gotta be the worse side effect of all

How can I tell my bf%?

 

[Deleted member 19294]

How can I tell my bf%?

Male Body-fat Percentage Pictures — Compare Your Body Fat Level

This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like.

rippedbody.com

 

[rubberduck]

Try staying sub-12% bf natty for an extended period of time. You'll feel like shit and eventually give in to the cravings and gain the weight back

Not true if you work out, only if you are a retard who believes in dieting

 

[Deleted member 13158]

Try staying sub-12% bf natty for an extended period of time. You'll feel like shit and eventually give in to the cravings and gain the weight back

That’s because its unhealthy, always listen to your body

 

[Pendejo]

Male Body-fat Percentage Pictures — Compare Your Body Fat Level

This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like.

rippedbody.com

They all have muscle, I don’t.

 

[Deleted member 13158]

Not true if you work out, only if you are a retard who believes in dieting

Diet is all you need to lose weight. Exercise is just a means to build ot maintain muscle

 

[rubberduck]

Diet is all you need to lose weight. Exercise is just a means to build ot maintain muscle

Trust the science bro
If you work out you burn calories just existing, if you workout you can eat whatever you want and won’t get fat

 

[RandomSwan]

How can I tell my bf%?

body fat calculator

 

[RandomSwan]

I legit didnt eat anything today and still feel good jfl

1 day is nothing
try doing that for 3 weeks
i'm on my 4th day and the rage is insane

 

[Deleted member 19294]

Not true if you work out, only if you are a retard who believes in dieting

I'm gymmaxxed lol. Only ectos can naturally stay super low bf% but they are lanklet DYELs with no muscle mass. You need roids if you want to look and feel great

 

[rubberduck]

I'm gymmaxxed lol. Only ectos can naturally stay super low bf% but they are lanklet DYELs with no muscle mass

My natural bodytype is that of the worlds most muscular man like without even lifting I honestly hate muscles and would love a slender physique like a Hedi Slimane era Saint Laurent model. When I was 16yo my biceps were nearly as big as prime Arnold’s without even going to the gym once nor did I work out at home. Just from eating McDonalds

 

[Deleted member 13158]

How can I tell my bf%?

Use calipers for fairly accurate reading then compare to bf% chart - result

 

[alien]

I managed to cut 41.8 lbs in <8 months (168.2 lbs February 6 2022. 126.4 lbs September 29). With a <2 month diet break in between (late March to mid-late May). It wasn't hard. But I also didn't have much of a life back then.

Eating is such a social activity. There's no way I'm going to be able to cut that fast again. Nor do I want to. Because I've been bulking the past 9+ months and I don't want to lose too much muscle mass during a cut.

 

[comingtothisJFL]

How can I tell my bf%?

i can tell my bf from just eye test cuz i have been doing this for a long time and know my body but i have done skin fold bf tests before but very inaccurate, i usually add +4% bf after my skinfold results