How could i get abs no bs

[mofo]

I genuinely want to know how to get abs and yes i have a low body fat

 

[Deleted member 32410]

I genuinely want to know how to get abs and yes i have a low body fat

Train everyday and eat protein after

 

[hansmoleman]

I mean, abs has to be the one thing in which the blue pill is kind of true. Just exercise a lot and eat well man. Obviously black pill always strikes because some people just have better genetics for it, but almost everyone can get abs just by working out. Imagine getting a jawline worked the same way

 

[nikka.kkk]

I genuinely want to know how to get abs and yes i have a low body fat

Train abs like every other muscle+low bf

 

[IWantToMax]

To get them to show I had to undergo a 3 month cut at 1000 calories, I don’t recommend it, but it works, although You will feel like shit

 

[Deleted member 41390]

show your stomach i guarantee you arent low bf

 

[mofo]

show your stomach i guarantee you arent low bf

show your stomach i guarantee you arent low bf

Im 14% bodyfat is that enough or should i go lower?

 

[longjohnmong]

Im 14% bodyfat is that enough or should i go lower?

bf% is completely irrelevant. can you see your abs? no? then you need to lose fat on your abdomen

 

[Deleted member 41390]

Im 14% bodyfat is that enough or should i go lower?

you arent trust me show me and ill give a rough estimate. theoretically you could see abs at 17-18%

 

[Deleted member 32410]

Im 14% bodyfat is that enough or should i go lower?

you said you alr have low bf schizo 14% ain’t shit most are 15%-17% after a ten month fuckin bulk