How could i lose fat as fast as possible without stunting growth

[gr34ter]

> fat at 14 and 1/2
> want to lose the fat to increase test
> need food to grow
> but im fat so i need less food

how can i do this as fast and safe as possible

 

[ongongfr]

do not. eat your calories and get protien and nutruents cut when ur 21

 

[Deleted member 41390]

do not. eat your calories and get protien and nutruents cut when ur 21

horrible advice

 

[Deleted member 28896]

It baffles me how people even succeed to be fat when they haven't even hit 20. I couldn't even if I tried, goes for all my friends too.

 

[Deleted member 41390]

increase protein , decrease calories

 

[kowiy]

just eat less fatty, supplement vitamins or eat foods that are high in those materials needed to grow