how did i become so bloated in 2 weeks ?

[helpmepubertymax]

it was chrismas break i was eating like shit and eating whatever i wanted and basically my face looks fat ash rn im 14 do you think when i go back to my regular schedule after break of working out cardio n eating well i will debloat or did i acctually gain fat in my face?

 

[weluvpikachu]

if u gained fat in visible areas such as ur midsection yes u got fatter, just workout n you’ll be fine

 

[ilovearcherqueen]

You will gain fat if you ate like shit for the entire break. So yes, you its fat but also bloating,

 

[ICL]

it was chrismas break i was eating like shit and eating whatever i wanted and basically my face looks fat ash rn im 14 do you think when i go back to my regular schedule after break of working out cardio n eating well i will debloat or did i acctually gain fat in my face?

like you answered your own question, you ate like shit, you can go back obviously being fat/bloated is reversible.

btw you made me crave some sugar. fuck you, i will be back

 

[Iota]

water retention

 

[chudpiller]

You are fat and bloated now. But you can just cut down back to where you were.

 

[lurkinghapa]

Probably your profile picture

 

[helpmepubertymax]

You will gain fat if you ate like shit for the entire break. So yes, you its fat but also bloating,

i mean lwk

You are fat and bloated now. But you can just cut down back to where you were.

bro for breakfast i had frosted flakes im cooked what do u suggest i buy for grocerieres because all my family makes is oily food n carribean food so most of it isint that healthy

 

[ilovearcherqueen]

i mean lwk

bro for breakfast i had frosted flakes im cooked what do u suggest i buy for grocerieres because all my family makes is oily food n carribean food so most of it isint that healthy

Easy, dont have breakfast. skip it, eat when you are hungry. If you want to eat healthy, have the basic eggs/oats/cheap supermarket brand granola cereal.

 

[chudpiller]

bro for breakfast i had frosted flakes im cooked what do u suggest i buy for grocerieres because all my family makes is oily food n carribean food so most of it isint that healthy

Personally for breakfast I have greek yogurt protein powder and fruit so id recommend that

 

[helpmepubertymax]

Personally for breakfast I have greek yogurt protein powder and fruit so id recommend that

aii thx can u lmk if this is good like groccery list -ground beef 85% lean,eggs big pack of them,yogurt,protein powder,bananas,kiwi,salmon,1 steak ,cocunut water pack,milk,water

 

[chudpiller]

aii thx can u lmk if this is good like groccery list -ground beef 85% lean,eggs big pack of them,yogurt,protein powder,bananas,kiwi,salmon,1 steak ,cocunut water pack,milk,water

Yea that’s good. Personally I would recommend a multivitamin as well.

 

[oscar0819]

So much stressing over fucking nothing, you ate in a surplus and you ate goyslop, what happened is just common fucking sense

 

[helpmepubertymax]

Yea that’s good. Personally I would recommend a multivitamin as well.

i alr have hella supplements i have multivitamin alr

 

[helpmepubertymax]

So much stressing over fucking nothing, you ate in a surplus and you ate goyslop, what happened is just common fucking sense

i mean ur right i checked how much the noodles i ate were in sodium it was 1000mg of sodium per pack