How did jordan barrett leanmaxx and debloat?

[MoggerM]

Can someone tell me how he quickly lost all that fat, and i know about the buccal fat removal but i need advice on how i can lose fat as soon as possible how many kals a day

 

[Deleted member 21182]

If u eat below ur calorie burn and do exercise to burn more calories simultaneously u will get lean

I also recommend when ur not doing anything chew some sugarless gum since just chewing is enough to burn calories as well