How did Rustam Akhmetov go from 5'4 to 6'1 naturally?

David186

David186

Bronze
Joined
Jun 25, 2025
Posts
311
Reputation
270
This Russian retired professional athlete went from 5'4 to 6'1 in three years from 16 to 19 years old and he made a book on how he did it, i read some of it and he said he didn't grow for 2 years before his methods and both his parents were short asf both 5'5 and 5'2 and he was ethnically Tatar, all of them are short asf like the average Tatar is 5'5 so he was destined to be short but managed to make it to 6'1.

Are his methods legit or cope?
 
  • +1
Reactions: veggiedietcell
Cope, think monkey think
 
  • +1
Reactions: cooIguy

Similar threads

theyblamehim
Replies
17
Views
131
neat biggers Noah
neat biggers Noah
W
Replies
6
Views
76
MulletM1chas
MulletM1chas
M
Replies
12
Views
114
lucamax111
lucamax111
roidmaper
Replies
5
Views
54
OTDraco
OTDraco
dembo18
Replies
42
Views
124
dembo18
dembo18

Users who are viewing this thread

Back
Top