how did u get rid of ur addiction

[cortisolspike]

i was addicted to processed sugar and junk food in general but i somehow managed to survive last 2 months wout even getting the slightest taste of processed junk on my tongue.
Still hard to beat urges but its not that bad as it was before.
what do you recomend for urges?

 

[Yahya]

drink water
a lot of it

 

[Vannen1234]

fruits

 

[cortisolspike]

fruits

yea i just had 3 bananas cuz my urge for sweets is insane

 

[redfacccee]

get addicted to something else

 

[Arzenic]

Keep urself full, that’s how