How did you guys do today?

[Lev Peshkov]

Today was a good day for me

Been successful and will celebrate my productivity by having a browse on my favourite forum jfl

 

[Kroker]

I fought the urge to masturbate, and went to the gym.

 

[Deleted member 20891]

I did absolutely nothing today.

 

[Deleted member 4362]

Looked at some cars

 

[Lev Peshkov]

I fought the urge to masturbate, and went to the gym.

That’s great bro I’m proud of you

I did absolutely nothing today.

don’t worry about the days you fail to do something, worry about the days you don’t get back up and try again

Looked at some cars

that’s awesome dude I’m looking at getting myself a car asap currently learning to drive, I’m more than halfway thru my driving theory and on track to pass and on the practical I’m pretty much done

 

[n0rthface]

Heroin, speed, 23 Marlboro reds followed by some more heroin. I jerked off then sat in the corner with a double barrel shotgun in my mouth thinking about my mistakes

@Vermilioncore @subhuman incel @curlyheadjames @volcelfatcel

 

[Prettyboy]

Spotted schizo boomers at the running track… they kept doing this even after leaving the place I could see them raising their arms on the street too chanting something

While there I ran 5 rounds of 200 m sprints and did reverse grip pull ups for forearms at the outdoors workout park

I drank 1 liter of milk afterwards

I’m down to 82 kg, maybe the leanest I’ve ever been, I feel very agile and swift now

 

[Lev Peshkov]

Heroin, speed, 23 Marlboro reds followed by some more heroin. I jerked off then sat in the corner with a double barrel shotgun in my mouth thinking about my mistakes

@Vermilioncore @subhuman incel @curlyheadjames @volcelfatcel

Reminds me of myself like 6 months ago lmao


Hedonism and being lazy really takes a toll on one’s mood

 

[Lev Peshkov]

Spotted schizo boomers at the running track… they kept doing this even after leaving the place I could see them raising their arms on the street too chanting something

While there I ran 5 rounds of 200 m sprints and did reverse grip pull ups for forearms at the outdoors workout park

I’m down to 82 kg, maybe the leanest I’ve ever been, I feel very agile and swift now
View attachment 1794822

Looking insane brah, I may as wel just ask you here since u already here dude lol


U had any experience with the PHAT split

 

[GandyIsNormie]

I was in the gym training legs and it was torture, they are so long that it seems that each repetition lasts forever

although right now I'm going to eat pizza

 

[Vermilioncore]

Heroin, speed, 23 Marlboro reds followed by some more heroin. I jerked off then sat in the corner with a double barrel shotgun in my mouth thinking about my mistakes

@Vermilioncore @subhuman incel @curlyheadjames @volcelfatcel

Just spawn killing noobs on GTA online feeling so proud of myself using godmode and glitches to destroy them. I message them saying I fucked their mom and then it just brings dopamine. Then I jerk off, eat Doritos and drink some monster

 

[GandyIsNormie]

I was in the gym training legs and it was torture, they are so long that it seems that each repetition lasts forever

although right now I'm going to eat pizza

Today I have only eaten 6 eggs, 800ml of milk and right now I will eat 3-4 chicken pizzas, I think it will take years to build muscle with slenderman proportions

@Gargantuan

 

[Prettyboy]

Looking insane brah, I may as wel just ask you here since u already here dude lol


U had any experience with the PHAT split

View attachment 1794823

On of the best split for building strength ans bulking in my opinion, although

Day 1: upper body power
Day 2: lower body power
Day 3. Rest
Day 4: pull hypertrophy
Day 5:legs hypertrophy
Day 6: push hypertrophy
Day 7: rest

Is even better (a mix of upper lower split and push-pull-legs) imo

 

[Lev Peshkov]

I was in the gym training legs and it was torture, they are so long that it seems that each repetition lasts forever

although right now I'm going to eat pizza

I hit full body today since I am on vacay and I ate pizza also for dinner

What toppings?

Just spawn killing noobs on GTA online feeling so proud of myself using godmode and glitches to destroy them. I message them saying I fucked their mom and then it just brings dopamine. Then I jerk off, eat Doritos and drink some monster

a cozy day in, sounds good so long as you aim to see the light of day for a couple minutes on a walk daily man

 

[Lev Peshkov]

On of the best split for building strength ans bulking in my opinion, although

Day 1: upper body power
Day 2: lower body power
Day 3. Rest
Day 4: pull hypertrophy
Day 5:legs hypertrophy
Day 6: push hypertrophy
Day 7: rest

Is even better (a mix of upper lower split and push-pull-legs) imo

Cheers man, so far been doing phat for a little while and the strength gains are insane which will inevitably lead to much higher hypertrophic potential sooner or later, gonna take gym hella serious as soon as I get access to my lovely gym back at home, but for now we making use of 4x weekly full body w dumbells while I’m on vacation

Thanks for the input man

 

[BigJimsWornOutTires]

Today was a good day for me

Been successful and will celebrate my productivity by having a browse on my favourite forum jfl

Ugh. Not good. Not good. No one wanted to listen to my 'China's the Antichrist' doomsday preaching. But I tried!

 

[Lev Peshkov]

Ugh. Not good. Not good. No one wanted to listen to my 'China's the Antichrist' doomsday preaching. But I tried!

I’ll listen because I fucking hate the antichrist

 

[BigJimsWornOutTires]

I’ll listen because I fucking hate the antichrist

Yeah, fuck that antichrist. He sucks at everything he does.

 

[TUSSELEIF]

Been at restaurant with my family for my 21st birthday
Salmon with mashed potatoes and cream sauce

Made me full af though gonna fast now

 

[Lev Peshkov]

Been at restaurant with my family for my 21st birthday
Salmon with mashed potatoes and cream sauce
View attachment 1794871
Made me full af though gonna fast now

Looks delicious bro! Happy birthday too! Family is everything, friends come and go but family, they have been there for you since the dawn of man

 

[Deleted member 16133]

Heroin, speed, 23 Marlboro reds followed by some more heroin. I jerked off then sat in the corner with a double barrel shotgun in my mouth thinking about my mistakes

@Vermilioncore @subhuman incel @curlyheadjames @volcelfatcel

i tiktok maxxed

 

[Deleted member 19499]

Rotted as usual

 

[Prettyboy]

Cheers man, so far been doing phat for a little while and the strength gains are insane which will inevitably lead to much higher hypertrophic potential sooner or later

For sure, you need to first build up strength to be able to exchange it to hypertrophy, if bulking is your goal

, gonna take gym hella serious as soon as I get access to my lovely gym back at home, but for now we making use of 4x weekly full body w dumbells while I’m on vacation

Thanks for the input man

How are hotel gyms?

 

[Deleted member 19994]

I'm 1 PSL 6ft White subhuman untermensch, idk what do you expect but every day is like Hellfire for me. this is a very bad prank, and even MTN on Chads.org mog me to oblivion no respite for us inkwells.

 

[Lev Peshkov]

For sure, you need to first build up strength to be able to exchange it to hypertrophy, if bulking is your goal


How are hotel gyms?

The hotel gym is mid tbhngl