How do a nigga stop eating?

[Deleted member 3795]

I'm hungry all the time but I want to stop being skinnyfat ngl
I can torture myself if I hate myself enough but is it normal to be hungry all the time?

 

[Zygos4Life]

Do intermittent fasting

 

[Finalchad]

Drink water instead

 

[Danish_Retard]

Chew gum and eat more protein and fiber.

 

[Deleted member 2506]

u just need the willpower

I went from 26%bf to 10-11 in 2 months just by waterfasting and working out think i almost died tho but was worth it

fuck slow cutting

 

[AbandonShip]

Start smoking

 

[Pietrosiek]

just fast and run 10km every day

 

[Deleted member 3328]

just fast and run 10km every day

just lose all your muscle theory

 

[TsarTsar444]

Im the opposite, brutal

 

[Htobrother]

I'm hungry all the time but I want to stop being skinnyfat ngl
I can torture myself if I hate myself enough but is it normal to be hungry all the time?

Mk677 30mg a day and you will stop eating

 

[Pietrosiek]

just lose all your muscle theory

yes, you need to toruture yourself

 

[Danish_Retard]

yes, you need to toruture yourself

Tbh running is good but anything above 5k for weight loss is cope and will only result in muscle loss. It's better to run 5k and lift than running 10k.

 

[Pietrosiek]

Tbh running is good but anything above 5k for weight loss is cope and will only result in muscle loss. It's better to run 5k and lift than running 10k.

depends man, i will run (i runed just once) at slow pace 3.5-4k now and i will increase distance but for me its a bit different since im focusing on endurance not losing fat

 

[Deleted member 3328]

yes, you need to toruture yourself

dude

extensive cardio and fasting will make you lose all your muscle

just fast and run 10km every day

Good advice if you want to Auschwitz maxx

 

[Pietrosiek]

dude

extensive cardio and fasting will make you lose all your muscle


Good advice if you want to Auschwitz maxx

ok relax man.

 

[Deleted member 6475]

u just need the willpower

I went from 26%bf to 10-11 in 2 months just by waterfasting and working out think i almost died tho but was worth it

fuck slow cutting

Did you waterfast for 2 months straight or with pauses? Straight seems impossible

 

[Deleted member 6427]

dude

extensive cardio and fasting will make you lose all your muscle


Good advice if you want to Auschwitz maxx

i have no muscles anyway, i just want to get rid of my flabby upper body

 

[Deleted member 3328]

ok relax man.

ok

 

[Deleted member 2506]

Did you waterfast for 2 months straight or with pauses? Straight seems impossible

lol ofc i ate but I didnt eat carbs or anything I ate every other day / every 2 days depending on how i feel and only high protein shit so i dont end up a skinny fag