How do I actually debloat

[cenolag]

How do I debloat I’ve tried everything I think my potassium to sodium ratio is pretty good sodium 139 mmol to potassium 5,04 mmol I don’t have the best facial structure but I think I have an above average one my bones are pretty good I am also very lean yet still only the skin on my cheeks is very thick in comparison to other parts of my body I’ve also got checked for thyroid hormones they came up just fine I don’t know what to do anymore please help me

 

[currymaxxer888]

How do I debloat I’ve tried everything I think my potassium to sodium ratio is pretty good sodium 139 mmol to potassium 5,04 mmol I don’t have the best facial structure but I think I have an above average one my bones are pretty good I am also very lean yet still only the skin on my cheeks is very thick in comparison to other parts of my body I’ve also got checked for thyroid hormones they came up just fine I don’t know what to do anymore please help me

read the fucking forum bitch ass nigga

 

[laworg]

How do I debloat I’ve tried everything I think my potassium to sodium ratio is pretty good sodium 139 mmol to potassium 5,04 mmol I don’t have the best facial structure but I think I have an above average one my bones are pretty good I am also very lean yet still only the skin on my cheeks is very thick in comparison to other parts of my body I’ve also got checked for thyroid hormones they came up just fine I don’t know what to do anymore please help me

Sweat dude and eat non bloating foods if u sweat out the water u got built up and no longer get bloated

 

[cenolag]

Sweat dude and eat non bloating foods if u sweat out the water u got built up and no longer get bloated

Alr bet imma try to sweat as much as I possibly can

 

[aids]

Potassium to sodium ratio is only relevant for the acute response consequent to consuming relatively more potassium or sodium than what you usually do.
If you consume a lot of potassium normally, your body will adjust to that and instead that ratio will become a baseline.
There are threads in BOTB for this.
Lose weight, take Eplerenone, inject fat dissolving agents, or take loop diuretics for a fast, short-term fix.

 

[cenolag]

read the fucking forum bitch ass nigga

Yo I read a lot of things I know about diuretics allat but most of these things aren’t available for me rn so I am kinda forced to softmax

 

[2 unknown slayer]

Then how much pottasium to sodium should you get in a day

Potassium to sodium ratio is only relevant for the acute response consequent to consuming relatively more potassium or sodium than what you usually do.
If you consume a lot of potassium normally, your body will adjust to that and instead that ratio will become a baseline.
There are threads in BOTB for this.
Lose weight, take Eplerenone, inject fat dissolving agents, or take loop diuretics for a fast, short-term fix.

 

[aids]

Yo I read a lot of things I know about diuretics allat but most of these things aren’t available for me rn so I am kinda forced to softmax

Softmaxxing is anything but going under the knife.
Therefore diuretics are softmaxxing.
You're just not willing to do anything.

Then how much pottasium to sodium should you get in a day

Eat the food you like and is healthy

 

[2 unknown slayer]

Softmaxxing is anything but going under the knife.
Therefore diuretics are softmaxxing.
You're just not willing to do anything.


Eat the food you like and is healthy

So there’s no ideal amount of potassium intake?