How do i ACTUALLY grow my abs?

[PseudoMaxxer]

I never train abs, i have a really tiny waist and I take advantage of that by not training abs and just training shoulders and back.

But after seeing how much that rat faced dude from calvin klein is making foids wet from his abs I decided to finally start training them just to make them pop up.

What are some exercises that help building them? I think that body weight exercises are a bit cope because for as long as I did them i never grew actual tissue. Any tips?

 

[yeeyeeslayer]

just search ab workouts on YouTube

 

[Shkreliii]

googl

 

[Fish]

I used the machines, not body weight, and progressive overloaded like with every other muscle, and they grew in size

 

[PseudoMaxxer]

I used the machines, not body weight, and progressive overloaded like with every other muscle, and they grew in size

can you name some machines you used?

 

[delonisliterallyme]

you don’t “grow” abs per say, if you didn’t have any abs to begin with, you would just flail forward like a ragdoll
every human has abs, they are your core muscles
you can make them visible tho by reducing the fat on your stomach wall

 

[delonisliterallyme]

you don’t “grow” abs per say, if you didn’t have any abs to begin with, you would just flail forward like a ragdoll
every human has abs, they are your core muscles
you can make them visible tho by reducing the fat on your stomach wall

like this

 

[Fish]

can you name some machines you used?

Just this exact one, it has more than enough weight, I go heavy, I think every commercial gym has this:

 

[PseudoMaxxer]

you don’t “grow” abs per say, if you didn’t have any abs to begin with, you would just flail forward like a ragdoll
every human has abs, they are your core muscles
you can make them visible tho by reducing the fat on your stomach wall

i got to 10% and little to no abs in normal lighting

 

[Fish]

i got to 10% and little to no abs in normal lighting

I had the same problem, somebody told me to try and hit them like biceps, and it worked, muscle is muscle

 

[Eblan]

Jeff nippard made a video recently on how to get a 6 pack

 

[odux]

I never train abs, i have a really tiny waist and I take advantage of that by not training abs and just training shoulders and back.

But after seeing how much that rat faced dude from calvin klein is making foids wet from his abs I decided to finally start training them just to make them pop up.

What are some exercises that help building them? I think that body weight exercises are a bit cope because for as long as I did them i never grew actual tissue. Any tips?

ab workouts dont induce hypertrophy just strength, just have good genes and be lean

 

[Deleted member 32973]

i have like the best core workout but i will keep it

 

[PseudoMaxxer]

i have like the best core workout but i will keep it

ok

 

[Deleted member 32973]

ok

jk nigger mean ass nigga kill youre either way

Candy cane 3x8 when starting since its a killer workout is like the best thing you can ever do

then penguins 3x100 50 each side is like second to best

 

[PseudoMaxxer]

jk nigger mean ass nigga kill youre either way

Candy cane 3x8 when starting since its a killer workout is like the best thing you can ever do

then penguins 3x100 50 each side is like second to best

Thank you mean ass nigga

 

[coispet]

i got to 10% and little to no abs in normal lighting

YOU HAVE THE MARATHON RUNNER ABS JFL

 

[PseudoMaxxer]

YOU HAVE THE MARATHON RUNNER ABS JFL

Not only you are a mod, which implies that you work for free like a dirty pig, you are also a fucking loser

 

[coispet]

Not only you are a mod, which implies that you work for free like a dirty pig, you are also a fucking loser

If you can state 3 reasons why I’m a loser then I’ll fuck your mum for you

13K posts in 5 fucking months

And I’m the loser? HAHAHHAHAHAHHAHA

 

[Deleted member 30120]

I only do hanging knee raises and it seems to work

 

[Detective]

youre gymcel or calisthenic in home?

 

[VinnyH]

You

I never train abs, i have a really tiny waist and I take advantage of that by not training abs and just training shoulders and back.

But after seeing how much that rat faced dude from calvin klein is making foids wet from his abs I decided to finally start training them just to make them pop up.

What are some exercises that help building them? I think that body weight exercises are a bit cope because for as long as I did them i never grew actual tissue. Any tips?

You can't fucking grow abs u dumb fuck

 

[Deleted member 57356]

I never train abs, i have a really tiny waist and I take advantage of that by not training abs and just training shoulders and back.

But after seeing how much that rat faced dude from calvin klein is making foids wet from his abs I decided to finally start training them just to make them pop up.

What are some exercises that help building them? I think that body weight exercises are a bit cope because for as long as I did them i never grew actual tissue. Any tips?

decline crunches
captains chair leg raises

the ONLY two ab exercises u need

 

[mirrormogger]

cable crunches and weighted crunches on decline bench, you’ll have minimal waist thickening as long as you don’t train obliques

 

[anhedonia16]

You

You can't fucking grow abs u dumb fuck

Yea u can it's a muscle u dumb faggot

 

[HTN_Mentalcel]

Contrary to popular belief the pull up activates the core muscles the most.

 

[Gigatyrone69]

I never train abs, i have a really tiny waist and I take advantage of that by not training abs and just training shoulders and back.

But after seeing how much that rat faced dude from calvin klein is making foids wet from his abs I decided to finally start training them just to make them pop up.

What are some exercises that help building them? I think that body weight exercises are a bit cope because for as long as I did them i never grew actual tissue. Any tips?

Just plank bro

 

[VinnyH]

Yea u can it's a muscle u dumb faggot

You can just pump them but if u have ass genetics no matter what it'll stay like that

 

[Manletmachine]

you don’t “grow” abs per say, if you didn’t have any abs to begin with, you would just flail forward like a ragdoll
every human has abs, they are your core muscles
you can make them visible tho by reducing the fat on your stomach wall

Yes you do stop coping skinny cuck