how do i ascend and lose weight? im a fat disgusting pig

[ebf]

 

[IAmK1r4]

Hop on aqualyx or reta ( Most obvious method )
Or just spam hours of cardio 3-4x times a week and eat lots of protein ( not from supplement try getting it from meals for skin quality and a big booti )
Consider Braces they might look good on you and also will fix your assymetry

 

[kwk3998]

Consider deleting account Foid

 

[mvnthvn]

Consider deleting account Foid

frr

 

[ijustwant]

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Catfish : anyways just consume less calories and burn more calories

 

[oscar0819]

Hop on aqualyx or reta ( Most obvious method )
Or just spam hours of cardio 3-4x times a week and eat lots of protein ( not from supplement try getting it from meals for skin quality and a big booti )
Consider Braces they might look good on you and also will fix your assymetry

"Muhh hop on aqualyx", "protein from meals for skin quality"

Cico and reta or ldar

 

[VAAN.core]

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agressive calorie deficit, fasting and some cardio(steps, jog, HIIT) and some weights if you want. I went from 198 lbs to 163lbs doing this, good luck

 

[IAmK1r4]

"Muhh hop on aqualyx", "protein from meals for skin quality"

Cico and reta or ldar

"Muhh hop on aqualyx", "protein from meals for skin quality"

Cico and reta or ldar

You know protein from whey protein/most proteins gives u breakouts right? getting it from meals instead is better so u dont get breakouts

 

[oscar0819]

Real food is always better than supplements, but protein ≠ skin quality