how do i ascend naturally without coping with bs methods

[iblam3j]

i need to ascend my upper third is my weakest thing my eye area is terrible, and my chin is a bit recessed. anyone have tips
?

 

[hunkymonkey69]

yes

 

[failedathlete]

if you're at your puberty getting your nutrition optimized will make you develop into an adult with minimal deficiencies "mtn above"

 

[iblam3j]

yes

nigga what are they