How do I ascend- Newbie

[ale21793y12983y]

I am new to bp and now the basics, and need expert advice on what should I improve, and what i should take. I am 13, 5’4, and 137 lbs

 

[ale21793y12983y]

I am new to bp and now the basics, and need expert advice on what should I improve, and what i should take. I am 13, 5’4, and 137 lbs

15, not 13

 

[Taazi]

5’4, and 137 lbs

 

[ale21793y12983y]

How do I height max?

 

[Taazi]

For now, improve your diet and get lots of sleep so you don't stunt your growth

 

[Taazi]

For now, improve your diet and get lots of sleep so you don't stunt your growth

And be physically active get into a sport at school or something

 

[Taazi]

And come back when you're at least 16

 

[ale21793y12983y]

And be physically active get into a sport at school or something

I do swim, which I know helps you stretch

 

[Taazi]

I do swim, which I know helps you stretch

That's good, keep doing that and also sleep is super important so js focus on that aswell

 

[Lookits]

I am new to bp and now the basics, and need expert advice on what should I improve, and what i should take. I am 13, 5’4, and 137 lbs

Clean your diet to much more natural stuff and try to get leaner, start going to the gym and lifting till failure it’ll increase your testosterone big time and will give you a debloat for the day. Start taking D3+K2, Magnesium, and some calcium product, get a derma roller/stamp with some hair growth oil to thicken your brows.
Also get some determination behind those eyes man looks like you just wanna play things mellow.
And last but most definitely the most important. Stay off the org man. I promise you that it’ll just ruin your sep image especially since you arnt leaned out yet

 

[peterk1287]

Lose weight and come back then lol

 

[cooldudewithasword]

Lose weight and come back then lol

dont do a high deficit or youll end up underdeveloped, theres a pubertymaxxing thread read it

 

[160cmcurry]

sub