how do i ascend over summer at 16. tell me all the softmaxx i’ll be able to do.

R

RTGMatteo

Iron
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I’m 16. 165 pounds. 5’9. my doctor said growth plates open. Also have acne on cheeks and little bit on forehead, i been to a dermatologist they gave me stuff for it. Im taking vitamin D3 50,000 units for one day every week, because im low on it. taking iron, magnesium, zinc. I want to know how to softmaxx over the summer before school and during school ofc.
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get leaner
 
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Lose weight.
 
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leannmaxx
 
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Lose weight.
i mostly have muscle it’s just my face that carries fat and it’s very annoying. are you able tot tell me how to lose weight without too much muscle
 
do you know if getting leaner during puberty is good or bad. and can you tell me how to get leaner please?
Its good dw just do a 200-300 caloric deficit
 
i mostly have muscle it’s just my face that carries fat and it’s very annoying. are you able tot tell me how to lose weight without too much muscle
Do a slight deficit, eat enough protein (about 1.5g per kg Body weight) and train enough. That's it
 
Its good dw just do a 200-300 caloric deficit
thank you bro. do u know if bonesmashing works lol i dont know if its fake and everyone is just saying its real so people can get hurt or something
 
thank you bro. do u know if bonesmashing works lol i dont know if its fake and everyone is just saying its real so people can get hurt or something
its fake asf don't hurt yourself
 

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