how do i ascend over summer at 16. tell me all the softmaxx i’ll be able to do.

[RTGMatteo]

I’m 16. 165 pounds. 5’9. my doctor said growth plates open. Also have acne on cheeks and little bit on forehead, i been to a dermatologist they gave me stuff for it. Im taking vitamin D3 50,000 units for one day every week, because im low on it. taking iron, magnesium, zinc. I want to know how to softmaxx over the summer before school and during school ofc.

 

[wifi]

get leaner

 

[soggra]

Lose weight.

 

[smallstash]

leannmaxx

 

[RTGMatteo]

get leaner

do you know if getting leaner during puberty is good or bad. and can you tell me how to get leaner please?

 

[RTGMatteo]

Lose weight.

i mostly have muscle it’s just my face that carries fat and it’s very annoying. are you able tot tell me how to lose weight without too much muscle

 

[vortex]

do you know if getting leaner during puberty is good or bad. and can you tell me how to get leaner please?

Its good dw just do a 200-300 caloric deficit

 

[miloo]

i mostly have muscle it’s just my face that carries fat and it’s very annoying. are you able tot tell me how to lose weight without too much muscle

Do a slight deficit, eat enough protein (about 1.5g per kg Body weight) and train enough. That's it

 

[RTGMatteo]

Its good dw just do a 200-300 caloric deficit

thank you bro. do u know if bonesmashing works lol i dont know if its fake and everyone is just saying its real so people can get hurt or something

 

[casualargo]

thank you bro. do u know if bonesmashing works lol i dont know if its fake and everyone is just saying its real so people can get hurt or something

its fake asf don't hurt yourself