How do i ascend + rate 5'10 14

[slinkylink]

 

[slinkylink]

Someone say something bro

 

[Terrachud]

Someone say something bro

Bro ur a ltn but it doesnt matter since ur 14 nigga just focus on your growth i was around your height at 14 now im 6'2 at 17 nigga

 

[XYZ1220]

Ur 14, just do the basics. Go gym regularly, sleep well and eat well.

 

[baftd]

View attachment 5737608

Focus on growth and good habits qnd ganing bone mass by stuff like hard chewing and also try to improve your dimo

 

[vodkamax]

Drink water, mew, shave, get lots of sleep