How do i ascend

[Raster]

Help please how do i ascend. I am 14yo have about 50kg and about 175cm. Also have scoliosis. Also thinking about hopping on peptides in summer. I know my hair looks really shit it just isnt styled

 

[Escanor1]

puberty

 

[Raster]

how do i maximise it

 

[h4rry1]

how do i maximise it

get proper sleep

 

[RandomGuy002]

how do i maximise it

eat healthy and get proper exercise.

 

[Moros]

peptides at 14
just accept that you're ltn - for now

 

[guyfromfinland1]

how do i maximise it

9h quality sleep every night, exercise 3 days a week gym and one sprint training for example and eat well meaning lot's of meat, raw milk,eggs and all the other good stuff

 

[Vil]

Help please how do i ascend. I am 14yo have about 50kg and about 175cm. Also have scoliosis. Also thinking about hopping on peptides in summer. I know my hair looks really shit it just isnt styled

at 14, sleep is the biggest lever you have as of now
- consistently get 8-10 hours of sleep daily
- no phone before bed (cut blue light)
- avoid stress of any sort

nutrition quality and quantity is very important too
- protein for muscle tissue and bone matrix
- calcium + vit. D for bone density and growth plate health
- zinc for testo production

! chewing / jaw development !
since your jaw and midface are still developing at this age, you can impact this development for the good
- chew tough foods (raw vegetables, tough meats) -> jaw width, chin projection, and cheekbone definition
- mewing*: proper tongue posture *VERY IMPORTANT YOU START BEFORE PUBERTY ENDS*

basically, you want to avoid breathing through your mouth, and begin breathing through your nose, whilst your tongue is placed at the top of your palate
- contributes to palatal expansion (well developed palate as a result)

 

[n1ks09]

https://looksmax.org/threads/ultima...ensity-skin-hormones-etc-mega-thread.1955811/

 

[nikitarm]

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Help please how do i ascend. I am 14yo have about 50kg and about 175cm. Also have scoliosis. Also thinking about hopping on peptides in summer. I know my hair looks really shit it just isnt styled

search for orthodontics. You also probably need orthognatic surgery later on