how do i ascend

[Yazzer1k1]

im so chopped but i appreciate any tips yall can give on how to ascend im 14 almost 15 and 5"11 not even height is saving meView attachment 267.jpg

 

[arjoinsecure]

pubertymax

 

[Yazzer1k1]

pubertymax

how

 

[arjoinsecure]

how

just grow nigga if ur still in puberty make sure ur doing every good habit possible this is prime time ur not getting any younger
basic and mostly water but still matters:

mew 24/7 hard mew as much as u can
get minimum 9 hours sleep every night
drink good amount of water and milk everyday
weight training just go gym
cardiomax

+ lots more

rep me

 

[Yazzer1k1]

just grow nigga if ur still in puberty make sure ur doing every good habit possible this is prime time ur not getting any younger
basic and mostly water but still matters:

mew 24/7 hard mew as much as u can
get minimum 9 hours sleep every night
drink good amount of water and milk everyday
weight training just go gym
cardiomax

+ lots more

rep me

yo I tried mewing but my palate is just too narrow i can't rest my tongue flat on the roof of my mouth

 

[n1ks09]

just grow nigga if ur still in puberty make sure ur doing every good habit possible this is prime time ur not getting any younger
basic and mostly water but still matters:

mew 24/7 hard mew as much as u can
get minimum 9 hours sleep every night
drink good amount of water and milk everyday
weight training just go gym
cardiomax

+ lots more

rep me

This, and softmax as much as u can. U can find guides here on that, basically debloat and be lean, fix skin and find ideal hairstyle, max ur brows and lashes.

 

[Yazzer1k1]

This, and softmax as much as u can. U can find guides here on that, basically debloat and be lean, fix skin and find ideal hairstyle, max ur brows and lashes.

arent my brows thick enough that thickness is painful also i tried mewing and i had some difficulties on it here: i dead ass need help i tried mewing since i need to improve habits since im in puberty but my palate is narrow i think when i make the tip of my tongue touch behind my teeth and close my mouth my tongue keeps spilling out of back teeth and fronth teeth is it over i cant mew?

 

[n1ks09]

arent my brows thick enough that thickness is painful also i tried mewing and i had some difficulties on it here: i dead ass need help i tried mewing since i need to improve habits since im in puberty but my palate is narrow i think when i make the tip of my tongue touch behind my teeth and close my mouth my tongue keeps spilling out of back teeth and fronth teeth is it over i cant mew?

thickness isnt the only thing to fix, u can fix the shape by unplacking or with a razor also mewing isnt that important to worry about. A more important is to max natural gh by sleeping diet and other habits

 

[cefizp]

im so chopped but i appreciate any tips yall can give on how to ascend im 14 almost 15 and 5"11 not even height is saving meView attachment 5136046

racemax

 

[arjoinsecure]

yo I tried mewing but my palate is just too narrow i can't rest my tongue flat on the roof of my mouth

get a palate expander ur future self will thank u so much.
narrow jaw = not good
wide jaw = good