How do I ascend

[__.18]

 

[fattofat]

Get to 10-12% bodyfat then learn from there

 

[vexd]

its self explanatory nigga
your fat have a shit haircut and have a shitty skin

 

[__.18]

Get to 10-12% bodyfat then learn from there

I’m 14 should I get lean wouldn’t that stunt my growth

 

[__.18]

its self explanatory nigga
your fat have a shit haircut and have a shitty skin

I’m skinny fat I’m 145 5’8

 

[vexd]

I’m skinny fat I’m 145 5’8

I’m 14 should I get lean wouldn’t that stunt my growth

actually being fat stunts your growth
being lean doesn't

 

[KT-34]

I’m 14 should I get lean wouldn’t that stunt my growth

You don't need to be that lean at that age, just leaner than what you are now

Grow out your hair, do some skincare for you skin, trim your brows

That's as much as you can do right now for your age

 

[fattofat]

Then do a body recomp if youre scared

 

[__.18]

actually being fat stunts your growth
being lean doesn't

I’m not fat I’m like 20-25% bf I’m lean bulking rn

 

[__.18]

Then do a body recomp if youre scared

I didn’t know body recomping actually works

 

[vexd]

I’m not fat I’m like 20-25% bf I’m lean bulking rn

your 25% bf u dont need to lean bulk or you will stay 5'8

 

[d2ascends]

you have a good base once you get lean and if you practice good habits starting now, you could slay by 18-19

 

[fattofat]

Eat at maintenance so you're the same weight but gain muscle so you end up at the same weight but leaner

 

[__.18]

Eat at maintenance so you're the same weight but gain muscle so you end up at the same weight but leaner

Ok