How do I become a back sleeper?

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Last night, I laid on my back for 3 hours trying to fall asleep. Eventually I gave up and went onto my side and fell asleep within 10 mins.
 
Last night, I laid on my back for 3 hours trying to fall asleep. Eventually I gave up and went onto my side and fell asleep within 10 mins.
My bed is uncomfortable so if I sleep on my side it hurts my hips and this is how I became a back sleeper
 

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