How do I become a twink

[NotsoNolann]

I don't give a shout about being big I would rather have a slutty waist and fit into Dior jeans ​

 

[NotsoNolann]

Bump

 

[NotsoNolann]

Double bump

 

[Deleted member 321840]

twinks don’t get to decide

 

[futureschizo]

starvemaxx, and become anorexic develop an ED both ways

 

[NotsoNolann]

starvemaxx, and become anorexic develop an ED both ways

Na Im not going to get a eating disorder but I just eat at lunch I'm skinny fat tho

 

[NotsoNolann]

twinks don’t get to decide

In the big 26

 

[Deleted member 321840]

In the big 26

are you a twink

 

[NotsoNolann]

are you a twink

No unfortunately

 

[Canthus]

 

[Deleted member 321840]

No unfortunately

good twinks are cucks

 

[NotsoNolann]

View attachment 4552255

Dam why did you respond with my picture

 

[NotsoNolann]

good twinks are cucks

Translating = I'm a Chud

 

[Deleted member 321840]

Translating = I'm a Chud

what’s that

 

[NotsoNolann]

what’s that

GG

 

[Deleted member 321840]

GG

this nigga sped

 

[NotsoNolann]

this nigga sped

You can't be real

 

[Deleted member 104089]

If you are skinny fat you gotta cut more bru

Na Im not going to get a eating disorder but I just eat at lunch I'm skinny fat tho

 

[NotsoNolann]

If you are skinny fat you gotta cut more bru

Dam I know how to do that

 

[futureschizo]

Na Im not going to get a eating disorder but I just eat at lunch I'm skinny fat tho

never seen a skinny fat twink, you gotta work on that.. eat less and do some cardio

 

[NotsoNolann]

never seen a skinny fat twink, you gotta work on that.. eat less and do some cardio

Yea I'm not a twink that's what I want to be like what kind of cardio what do you recommend my arms are skinny I just have rhsy typical fat kid lost weight physique

 

[Deleted member 104089]

Idk how to do that

U dont know how to lose weight?

 

[NotsoNolann]

U dont know how to lose weight?

Na I know how that's not what I meant I don't know how to lose fat yk

 

[Deleted member 104089]

Na I know how that's not what I meant I don't know how to lose fat yk

 

[NotsoNolann]

U dont know how to lose weight?

Can you link me some posts or @ some idk

 

[NotsoNolann]

Kill yourself clowning on me on my own post

 

[Deleted member 104089]

Can you link me some posts or @ some idk

Learn to rep first nikka (i didnt cus u didnt btw)

 

[futureschizo]

Yea I'm not a twink that's what I want to be like what kind of cardio what do you recommend my arms are skinny I just have rhsy typical fat kid lost weight physique

anything just get some steps in. incline treadmill, walk outside it doesn't really matter

work out and build some muscle too even if you wanna be a twink sounds like your fat distribution is shit so building muscle will help w that

 

[NotsoNolann]

Learn to rep first nikka

Learn to join faster retard

 

[NotsoNolann]

anything just get some steps in. incline treadmill, walk outside it doesn't really matter

work out and build some muscle too even if you wanna be a twink sounds like your fat distribution is shit so building muscle will help w that

Yes thanks for actual advice fuck the other guy

 

[Deleted member 104089]

Learn to join faster retard

Have fun with the avg somali build i ws js tryna help

 

[futureschizo]

Yes thanks for actual advice fuck the other guy

hes right about repping tho i didnt put this effort in for nothing

 

[Deleted member 104089]

hes right about repping tho i didnt put this effort in for nothing

Thats what i mean bruh i dont have any beef with this guy or anything i wanna help. If i phrased it harshly thats my bad

 

[NotsoNolann]

Have fun with the avg somali build i ws js tryna help

Just trying to help with what calling me names

 

[Deleted member 104089]

Just trying to help with what calling me names

Srry lol

 

[NotsoNolann]

Thats what i mean bruh i dont have any beef with this guy or anything i wanna help. If i phrased it harshly thats my bad

You were an asshole or that's how you came off I just want good advice

 

[NotsoNolann]

Srry lol

It's fine and I think my ratio is fine

 

[futureschizo]

It's fine and I think my ratio is fine

Are u gonna rep me bro

 

[NotsoNolann]

Are u gonna rep me bro

Yea Mb I forgot it's late at night

 

[Deleted member 104089]

You were an asshole or that's how you came off I just want good advice

Foodscale to track cals would be the easiest most accurate way. otherwise you could just do 1 to 2 small meals everyday. Assuming you dont have access to glp1s or actual appetite supressants js drink caffeine and for cardio you can just go for walks. If you have access to gym then incline treadmill is better. Moving more and eating less and if you dont want to lose muscle eat high protein. Thats losing weight simplified goodluck

 

[NotsoNolann]

Foodscale to track cals would be the easiest most accurate way. otherwise you could just do 1 to 2 small meals everyday. Assuming you dont have access to glp1s or actual appetite supressants js drink caffeine and for cardio you can just go for walks. If you have access to gym then incline treadmill is better. Moving more and eating less and if you dont want to lose muscle eat high protein. Thats losing weight simplified goodluck

Alright yea I usually have around 1 meal a day at lunch time it's always either pasta, rice, noodles with chicken and steak and then with whatever sauce they use but I gotta start drinking coke zero in stead of the regular thing and do more cardio

 

[NotsoNolann]

Foodscale to track cals would be the easiest most accurate way. otherwise you could just do 1 to 2 small meals everyday. Assuming you dont have access to glp1s or actual appetite supressants js drink caffeine and for cardio you can just go for walks. If you have access to gym then incline treadmill is better. Moving more and eating less and if you dont want to lose muscle eat high protein. Thats losing weight simplified goodluck

Idk what it is maybe that I'm skinny fat but I have man boobs too that I hate lol

 

[Deleted member 104089]

Idk what it is maybe that I'm skinny fat but I have man boobs too that I hate lol

You might need to work out to tone the muscles and stuff then. You dont need to actually build more muscle since thats not your goal. + you should see if getting leaner gets rid of it or not.

 

[NotsoNolann]

You might need to work out to tone the muscles and stuff then. You dont need to actually build more muscle since thats not your goal. + you should see if getting leaner gets rid of it or not.

Yea rn I'm about 153 and 6ft

 

[LettersfromAgartha]

I don't give a shout about being big I would rather have a slutty waist and fit into Dior jeans ​

You have to chain smoke to fit those hedis.
You cannot drink beer or sodas. Every alcohol you drink must be clear and every drink has to have aspartame. Also, abuse stimulants for that appetite suppression. Do intermittent fasting as well. Of course get your mineral balance up. Easy

 

[NotsoNolann]

You have to chain smoke to fit those hedis.
You cannot drink beer or sodas. Every alcohol you drink must be clear and every drink has to have aspartame. Also, abuse stimulants for that appetite suppression. Do intermittent fasting as well. Of course get your mineral balance up. Easy

Someone who understands me, when you say get my mineral balance up wdym like what should I be taking because if by the end of 2026 and I'm not a twink who rocks Dior jeans with boots and have a hot gf my life is over

 

[LettersfromAgartha]

Someone who understands me, when you say get my mineral balance up wdym like what should I be taking because if by the end of 2026 and I'm not a twink who rocks Dior jeans with boots and have a hot gf my life is over

Consume nusalt for the potassium, it’s literally concentrated potassium.
Get some magnesium in that ho. eat your seeds and nuts like almonds, Brazil nuts and sunflower seeds. Eat your meat too, it don’t matter if it’s cow or salmon. Don’t eat pork.
Salt is water. Every thing practically has sodium. Just drink as much water as you can (2L minimum). Don’t drink reverse osmosis purified water. The purification process practically removes the mineral content of the water you would see in spring or artesian water.
Aside from that, DO STIMULANTS. Intermittent fasting and eating your maintenance calories 1-2 twice a week is needed. Don’t do cardio, cardio is for slaves.