How do I become lean please help me.

h1t

h1t

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Im 17, 200 pounds, 5’10 and overweight. I want to get absolutely shredded by the summer are there any quick ways? Preferably without any substances illegal or hard to find where I live.
 
Okay realistically what should I east on a daily basis? I don’t eat that much these days but idk if that’s unhealthy or not.
boiled chicken (not over 1200 kcals) max out supps and hit gym for a good couple hours
 
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What supplements do you recommend? Thank you for your response btw i appreciate it
personally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot
 
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personally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot
Thanks you so much! I will save these! If you remember any others please let me know! I appreciate you allot
 
quickest way, water fast, after the initial fatique gone, eat normal size meal again for a day, then restart
 
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if it’s not too much trouble can you maybe give me an example of a weekly schedule? So would I water fast one day then eat the next?
 

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