
h1t
Iron
- Joined
- May 27, 2025
- Posts
- 5
- Reputation
- 3
Im 17, 200 pounds, 5’10 and overweight. I want to get absolutely shredded by the summer are there any quick ways? Preferably without any substances illegal or hard to find where I live.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Okay realistically what should I east on a daily basis? I don’t eat that much these days but idk if that’s unhealthy or not.Dont eat
boiled chicken (not over 1200 kcals) max out supps and hit gym for a good couple hoursOkay realistically what should I east on a daily basis? I don’t eat that much these days but idk if that’s unhealthy or not.
What supplements do you recommend? Thank you for your response btw i appreciate itboiled chicken (not over 1200 kcals) max out supps and hit gym for a good couple hours
personally i take:What supplements do you recommend? Thank you for your response btw i appreciate it
Thanks you so much! I will save these! If you remember any others please let me know! I appreciate you allotpersonally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot