How do I become lean please help me.

h1t

h1t

Iron
Joined
May 27, 2025
Posts
5
Reputation
3
Im 17, 200 pounds, 5’10 and overweight. I want to get absolutely shredded by the summer are there any quick ways? Preferably without any substances illegal or hard to find where I live.
 
Okay realistically what should I east on a daily basis? I don’t eat that much these days but idk if that’s unhealthy or not.
boiled chicken (not over 1200 kcals) max out supps and hit gym for a good couple hours
 
  • +1
Reactions: h1t
What supplements do you recommend? Thank you for your response btw i appreciate it
personally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot
 
  • +1
Reactions: h1t
personally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot
Thanks you so much! I will save these! If you remember any others please let me know! I appreciate you allot
 
quickest way, water fast, after the initial fatique gone, eat normal size meal again for a day, then restart
 
  • +1
Reactions: h1t
if it’s not too much trouble can you maybe give me an example of a weekly schedule? So would I water fast one day then eat the next?
 

Similar threads

P
Replies
5
Views
264
UrFavSub5
UrFavSub5
Dojo
Replies
18
Views
259
PACKGOD.
PACKGOD.
fr0st
Replies
58
Views
669
ogur4ek
ogur4ek
99j
Replies
48
Views
732
ndheightpracepill
ndheightpracepill
yex
Replies
37
Views
699
Locahoney
Locahoney

Users who are viewing this thread

Back
Top