How do I become lean please help me.

[h1t]

Im 17, 200 pounds, 5’10 and overweight. I want to get absolutely shredded by the summer are there any quick ways? Preferably without any substances illegal or hard to find where I live.

 

[edodalic29]

Dont eat

 

[h1t]

Dont eat

Okay realistically what should I east on a daily basis? I don’t eat that much these days but idk if that’s unhealthy or not.

 

[leonardogatsby]

Okay realistically what should I east on a daily basis? I don’t eat that much these days but idk if that’s unhealthy or not.

boiled chicken (not over 1200 kcals) max out supps and hit gym for a good couple hours

 

[h1t]

boiled chicken (not over 1200 kcals) max out supps and hit gym for a good couple hours

What supplements do you recommend? Thank you for your response btw i appreciate it

 

[leonardogatsby]

What supplements do you recommend? Thank you for your response btw i appreciate it

personally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot

 

[h1t]

personally i take:
beta carotene
pottasium
zinc
vit c
calcium
ashwaganda
and a couple others but i forgot

Thanks you so much! I will save these! If you remember any others please let me know! I appreciate you allot

 

[SeiGun]

quickest way, water fast, after the initial fatique gone, eat normal size meal again for a day, then restart

 

[h1t]

if it’s not too much trouble can you maybe give me an example of a weekly schedule? So would I water fast one day then eat the next?