How do i become lean ?

[greeniestar22]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

 

[greeniestar22]

It's morning.. seems like no one is really active rn
Shouldve asked later

 

[Node]

It's morning.. seems like no one is really active rn
Shouldve asked later

Just cal def

 

[greeniestar22]

Just cal def

How do i figure out how much cals i should eat a day

 

[Node]

I think there’s like cal generators just search up like calorie generator or something of that nature

 

[greeniestar22]

I think there’s like cal generators just search up like calorie generator or something of that nature

Alright thanks really
Is there anything else i could do ?
What exercises should i do at the gym

 

[Node]

Alright thanks really
Is there anything else i could do ?
What exercises should i do at the gym

I recommend push, pull, legs for beginners. The spit good cuz it targets everything. Just search up a ppl split online and use that.

 

[greeniestar22]

I recommend push, pull, legs for beginners. The spit good cuz it targets everything. Just search up a ppl split online and use that.

Yes yes i will thank u so much

 

[Node]

Yes yes i will thank u so much

U can thank me by repping my replies the little thumbs up next to the reply button

 

[Sceptical]

U can thank me by repping my replies the little thumbs up next to the reply button

jfl

 

[greeniestar22]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

B b bbbb bump

 

[Deleted member 102569]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

Youre doing practically everything right,cutting takes alot of time

 

[isegrim314]

How do i figure out how much cals i should eat a day

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[greeniestar22]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Thanks

 

[DonaldJTrump]

Smoking or vaping or some appetite suppressant help a lot

 

[brutalmogged]

i was suffering from the same condition you may not experience a serious increase in November muscle mass in a short time do cardio to lose weight and do high repetitions in the exercises you do

 

[greeniestar22]

Smoking or vaping or some appetite suppressant help a lot

I already smoke bro

 

[greeniestar22]

i was suffering from the same condition you may not experience a serious increase in November muscle mass in a short time do cardio to lose weight and do high repetitions in the exercises you do

What do you mean by high repetitions

 

[Gael-normie]

What do you mean by high repetitions

Reps = the amount of times you lift/pull something. I also recommend you to do sprints over any other cardio.

 

[argsub3]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

it's good but dont forget to do cardio, just 30 minutes or an hour of walking every day is enough