How do i become lean ?

greeniestar22

greeniestar22

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I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated
 
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Reactions: DonaldJTrump
It's morning.. seems like no one is really active rn
Shouldve asked later
 
I think there’s like cal generators just search up like calorie generator or something of that nature
 
I think there’s like cal generators just search up like calorie generator or something of that nature
Alright thanks really
Is there anything else i could do ?
What exercises should i do at the gym
 
Alright thanks really
Is there anything else i could do ?
What exercises should i do at the gym
I recommend push, pull, legs for beginners. The spit good cuz it targets everything. Just search up a ppl split online and use that.
 
I recommend push, pull, legs for beginners. The spit good cuz it targets everything. Just search up a ppl split online and use that.
Yes yes i will thank u so much
 
I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated
B b bbbb bump
 
I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated
Youre doing practically everything right,cutting takes alot of time
 
Smoking or vaping or some appetite suppressant help a lot
 
i was suffering from the same condition you may not experience a serious increase in November muscle mass in a short time do cardio to lose weight and do high repetitions in the exercises you do
 

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