How do i become lean ?

[greeniestar22]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

 

[greeniestar22]

It's morning.. seems like no one is really active rn
Shouldve asked later

 

[Node]

It's morning.. seems like no one is really active rn
Shouldve asked later

Just cal def

 

[greeniestar22]

Just cal def

How do i figure out how much cals i should eat a day

 

[Node]

I think there’s like cal generators just search up like calorie generator or something of that nature

 

[greeniestar22]

I think there’s like cal generators just search up like calorie generator or something of that nature

Alright thanks really
Is there anything else i could do ?
What exercises should i do at the gym

 

[Node]

Alright thanks really
Is there anything else i could do ?
What exercises should i do at the gym

I recommend push, pull, legs for beginners. The spit good cuz it targets everything. Just search up a ppl split online and use that.

 

[greeniestar22]

I recommend push, pull, legs for beginners. The spit good cuz it targets everything. Just search up a ppl split online and use that.

Yes yes i will thank u so much

 

[Node]

Yes yes i will thank u so much

U can thank me by repping my replies the little thumbs up next to the reply button

 

[Sceptical]

U can thank me by repping my replies the little thumbs up next to the reply button

jfl

 

[greeniestar22]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

B b bbbb bump

 

[iblametoma]

I recently got a gym membership and my goal is to be lean, i have no idea where to start, I'm slightly overweight.
I'm asking how i can become lean (What exercises i should do at the gym) and what changes i could make in my diet because for now it's:
Morning : Eat fruits like a banana or 2 bananas
Afternoon : eat something like dates or eggs
Evening : chicken and veggies (for example)
I'm gonna restrict myself from eating AFTER 7 PM
I want to eat less processed, more natural
Anything that actually helps is very appreciated

Youre doing practically everything right,cutting takes alot of time

 

[isegrim314]

How do i figure out how much cals i should eat a day

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[greeniestar22]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Thanks

 

[DonaldJTrump]

Smoking or vaping or some appetite suppressant help a lot

 

[brutalmogged]

i was suffering from the same condition you may not experience a serious increase in November muscle mass in a short time do cardio to lose weight and do high repetitions in the exercises you do

 

[greeniestar22]

Smoking or vaping or some appetite suppressant help a lot

I already smoke bro

 

[greeniestar22]

i was suffering from the same condition you may not experience a serious increase in November muscle mass in a short time do cardio to lose weight and do high repetitions in the exercises you do

What do you mean by high repetitions