how do i bonesmash without my parents hearing

Punch with your fists in the bathroom, be a man
 
Are you using Thor's hammer to bonesmash or how the fuck do your parents hear you doing that shit?
 
  • JFL
Reactions: Tarantula
you dont need to apply much force for the temporary swelling + blood pooling, bs doesnt grow tissue nor bone so dont think that stronger hits = better gains
 
I deadass used to do it with a ps4 controller and that was so loud but just use a hammer, or massage gun. Also at night when your parents are asleep, or just have music playing in your room so it kinda masks it. It shouldnt be too loud though to begin with
 

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