How do i bonesmash?

[124opfan]

How do you actually bonesmash? Lots of guides just say to hit with a hammer but no further details. How many times a week, how hard to hit, how many sets and reps (if there even are) or how long to hit each bone. Which bones to avoid because of danger, which direction to hit the bones? Someone pls help

 

[browridge]

dyor

 

[Quinzer]

How do you actually bonesmash? Lots of guides just say to hit with a hammer but no further details. How many times a week, how hard to hit, how many sets and reps (if there even are) or how long to hit each bone. Which bones to avoid because of danger, which direction to hit the bones? Someone pls help

fist , no need to use a hammer