How do i boost hgh and igf-1 without peptides or drugs

[esto]

title. Parents dont want to get me peptides as the injections scare them(not the side effects just the needles as they dont trust me to inject myself) plus saw a few posts saying its cope. so is there any way to boost it naturally? i know sleep helps with gh but dont know what helps with igf1
thanks

 

[blacktrustfund]

capture a wild boar with your bare hands and rip it open for its flesh and nutrients.

 

[esto]

capture a wild boar with your bare hands and rip it open for its flesh and nutrients.

been doing that but hunted all the boars to extinction in my area. also heard molesting alligators helps but havent tried yet

 

[Deleted member 151683]

Regular exercise, sunlight, meat-based and dairy diet, bloodwork in check

 

[blacktrustfund]

been doing that but hunted all the boars to extinction in my area. also heard molesting alligators helps but havent tried yet

rip their lower jaws off and make one of these.

 

[esto]

Regular exercise, sunlight, meat-based and dairy diet, bloodwork in check

thanks

 

[Looksmaxxinggawhd]

title. Parents dont want to get me peptides as the injections scare them(not the side effects just the needles as they dont trust me to inject myself) plus saw a few posts saying its cope. so is there any way to boost it naturally? i know sleep helps with gh but dont know what helps with igf1
thanks

you can try colostrum power, research says it is broken down during metabolization though and doesn’t really give significant igf1 boost but I’m gonna order some soon just because it’s got a lot of other benefits.

 

[esto]

you can try colostrum power, research says it is broken down during metabolization though and doesn’t really give significant igf1 boost but I’m gonna order some soon just because it’s got a lot of other benefits.

thanks

 

[IBL4MEZYG]

Lift heavy, sprint hard, sleep deep, eat protein, get sun, fast sometimes.

 

[esto]

Lift heavy, sprint hard, sleep deep, eat protein, get sun, fast sometimes.

i lift but i dont sprint or go out in the sun much so will try