How do I break a plateau on bench on steroids

[Farsin]

Been stuck at the same bench for 2 weeks and I’m progressing on everything else taking it to failure 2 sets
I also train bench only on leg day but I skip leg day a lot

 

[magnus600]

idk man take more steriods Or train bench more dumbass

 

[Bipolar2Cel]

Chest flyes, triceps extensions especially overhead, shoulder press, front raises - all are accessories that can help ascend your bench press. Maybe you already are doing that shit though

 

[dys]

try leaving reps in reserve

 

[verytuffusername]

Been stuck at the same bench for 2 weeks and I’m progressing on everything else taking it to failure 2 sets
I also train bench only on leg day but I skip leg day a lot

Maybe overtraining and session fatigue move bench to upper day and start w bench

 

[Bixell]

more carbs

 

[Farsin]

Maybe overtraining and session fatigue move bench to upper day and start w bench

I tried that but had weak lifts for the rest of upper

 

[Bipolar2Cel]

Chest flyes, triceps extensions especially overhead, shoulder press, front raises - all are accessories that can help ascend your bench press. Maybe you already are doing that shit though

@Farsin I would like to add dips/decline bench, these are superior to flat bench for building up the lower pecs. I am an anatomy + biomechanics expert, flat bench is not a lower pec ideal/dominant exercise so won't grow lower pecs at an ideal/maximum rate add one of these a little bit as accessory to grow lower pecs more. They also work the upper pecs in their lengthened/stretched position/ROM unlike incline bench, great accessories for boosting flat bench