How do I break out of the dopamine loop?

[loaded]

My life is fucked, I wake up at like 2-3pm ldar on TikTok for 6+ hours, game for a couple hours, eat, jerk off, sleep, repeat.

I have minimal social interactions sometimes going 3-4 days without leaving my house. No friends, no purpose, awful outlook on life.

I need help, how do I pick myself up, how do I “improve” my life, no red pill bs bout cold showers or nun

 

[Mr Trucel]

We can’t force you to do anything, do it yourself. Stop being lazy

 

[BOX13]

My life is fucked, I wake up at like 2-3pm ldar on TikTok for 6+ hours, game for a couple hours, eat, jerk off, sleep, repeat.

I have minimal social interactions sometimes going 3-4 days without leaving my house. No friends, no purpose, awful outlook on life.

I need help, how do I pick myself up, how do I “improve” my life, no red pill bs bout cold showers or nun

Start with making friends. Looks like it’s your biggest problem rn

 

[Lefty Rankin]

My life is fucked, I wake up at like 2-3pm ldar on TikTok for 6+ hours, game for a couple hours, eat, jerk off, sleep, repeat.

I have minimal social interactions sometimes going 3-4 days without leaving my house. No friends, no purpose, awful outlook on life.

I need help, how do I pick myself up, how do I “improve” my life, no red pill bs bout cold showers or nun

Start with tik tok. Log out of it and never go back.

 

[mangotimer]

JUST ROPE

 

[MagicX]

My life is fucked, I wake up at like 2-3pm ldar on TikTok for 6+ hours, game for a couple hours, eat, jerk off, sleep, repeat.

I have minimal social interactions sometimes going 3-4 days without leaving my house. No friends, no purpose, awful outlook on life.

I need help, how do I pick myself up, how do I “improve” my life, no red pill bs bout cold showers or nun

Bro your on this forum asking this? And in off topic in all places. But to answer your question lock your phone up for a while and your games. Because how tf do you expect us to answer this

 

[loaded]

Bro your on this forum asking this? And in off topic in all places. But to answer your question lock your phone up for a while and your games. Because how tf do you expect us to answer this

Alr, where should I be asking this question?

 

[loaded]

Start with tik tok. Log out of it and never go back.

I feel like I need it to stay connected + I get dope shit in my fyp I can’t find anywhere else

 

[Lefty Rankin]

I feel like I need it to stay connected + I get dope shit in my fyp I can’t find anywhere else

Just stop it.

 

[KazeMG]

My life is fucked, I wake up at like 2-3pm ldar on TikTok for 6+ hours, game for a couple hours, eat, jerk off, sleep, repeat.

I have minimal social interactions sometimes going 3-4 days without leaving my house. No friends, no purpose, awful outlook on life.

I need help, how do I pick myself up, how do I “improve” my life, no red pill bs bout cold showers or nun

Get a job, you’ll be forced to wake up early, interact with people, go outside, focus on responsibilities and priorities over jerking and rotting

 

[loaded]

Get a job, you’ll be forced to wake up early, interact with people, go outside, focus on responsibilities and priorities over jerking and rotting

I technically have a job but barely work, u recommend anything?

 

[omgitsteto]

I technically have a job but barely work, u recommend anything?

Play a sport

 

[Mansur]

Theres this thing called dopamine detox

 

[KazeMG]

I technically have a job but barely work, u recommend anything?

Like a job to work? Depends on your age