How do I build chest

[TheAbyssinian]

@PCT01 @Blackgymmax @mightyravendark @zv1212

outside of roids how do I build chest my chest is so shit

 

[owlofathena]

Incline dumbbell press incline barbell press push ups dips and get bands to increase chest activation before you do the exercises

 

[TheAbyssinian]

Should I do like 50 pushups everyday ontop of what I already do?

I do
4x12 db hammer fly
4x12 close grip press
4x12 db floor press

 

[owlofathena]

And cable crossovers as well are great

 

[Gaygymmaxx]

Take roids I've seen your twink ass you need them

Are you 18? If so hop on test pronto, it's only like 50-80$ a month depending on the source

Do it nigga

 

[Gaygymmaxx]

Should I do like 50 pushups everyday ontop of what I already do?

I do
4x12 db hammer fly
4x12 close grip press
4x12 db floor press

Home gym?

 

[owlofathena]

Should I do like 50 pushups everyday ontop of what I already do?

I do
4x12 db hammer fly
4x12 close grip press
4x12 db floor press

Yes but just focus mainly on the compound lifts. push ups are a good compound lift but just focus mainly on the exercises I said. And working on your back helps your chest as well

 

[TheAbyssinian]

Home gym?

yeah i have a bench but it hast been assembled yet so I ave to settle for exercises that dont involve bench and can be done with two dumb bells

 

[mightyravendark]

@PCT01 @Blackgymmax @mightyravendark @zv1212

outside of roids how do I build chest my chest is so shit

Bench press more weight.

 

[Gaygymmaxx]

Post physique

AND TIME TO ROID NIGGAA

 

[TheAbyssinian]

Post physique

AND TIME TO ROID NIGGAA
View attachment 1833722

my physique sucks I will take a pic in decent lighting

 

[owlofathena]

Should I do like 50 pushups everyday ontop of what I already do?

I do
4x12 db hammer fly
4x12 close grip press
4x12 db floor press

Close grip is too much tricep

 

[Deleted member 16984]

Steroids can't help you, just give up

 

[TheAbyssinian]

dude nvm I cant

 

[BetterUnborn]

1.) Don’t take roids because you’ll get a bigger chest just not the one you want
2.) Do dumbell incline press 7-10 reps 4 sets.
3.) Eat about 0.7-1 gram of protein per lb of body weight

That is all

 

[Deleted member 16984]

dude nvm I cant

Seriously though, there's no magic exercise, flat bench and push ups are enough. You just need enough volume, like 3 times a week, 5 sets bench and at least 100 push ups. Then just give it time

 

[Deleted member 20519]

Push ups everyday