How do I bulk to 90kg+ this winter?

[socialcel]

I need someone to give me a guide on how I can bulk to 90kg+ from 82kg this winter, while keeping same bf of 15%. Is it even possible? I'm 192cm and look like a bitch with my current frame

 

[redfacccee]

maybe start by picking up the fork and eating food

 

[David17]

bulk to 90kg+ from 82kg this winter, while keeping same bf of 15%

Braindead. Do u know what bulking means?

 

[socialcel]

maybe start by picking up the fork and eating food

will try thx

 

[David17]

what u wanna do isnt bulking, u just gotta increase the amount of food u eat and increase the amount of exercise accordingly if u wanna maintain same bf.

 

[socialcel]

what u wanna do isnt bulking, u just gotta increase the amount of food u eat and increase the amount of exercise accordingly if u wanna maintain same bf.

i’m already training 6-7 times a week

 

[kaugummi]

 

[socialcel]

I don’t want to become a fat gymcel bhai

 

[kaugummi]

I don’t want to become a fat gymcel bhai

how else you gonna build muscle bro? bulk then cut.

 

[socialcel]

how else you gonna build muscle bro? bulk then cut.

lean bulking or idk, wouldn’t want my appeal to plummet for a year for an extra 5kg of muscle

 

[Shogun]

What helped me was eating a oat bar/cake every day (one bar had like 500 calories). Just eat this instead of breakfast

 

[coispet]

Eat