how do i bulk up

[anemoe]

im 15 5’9 47kg skeleton im trying to bulk up can anyone give me advice how do i bulk up, i counted every calories but its just so hard to gain muslce

 

[drewdadew]

Eat like a pig and lift heavy ass weight

 

[Goy.boy.Hero]

im 15 5’9 47kg skeleton im trying to bulk up can anyone give me advice how do i bulk up, i counted every calories but its just so hard to gain muslce

Train every muscle twice a week and increase your calorie surplus by 200 more calories daily. Any other answer is incorrect

 

[anemoe]

Train every muscle twice a week and increase your calorie surplus by 200 more calories daily. Any other answer is incorrect

what app you use to count calories

 

[Goy.boy.Hero]

what app you use to count calories

MacrosFirst