A
arabsuperman72
Iron
- Joined
- Aug 11, 2026
- Posts
- 51
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How do u lean bulk with 300-500 calorie surplus without blomstring. I eat clean but for me to bulk I have to eat carbs like rice and oatmeal which I have been told bloats due to it binding to glycogen. I keep my potassium/ sodium ratio 1:3
