How do I bulk

[Deleted member 72069]

How 2 bulk at 14 and ogremaxx?

 

[asdvek]

eat more than usual

 

[Deleted member 72069]

eat more than usual

SOmeone give me a meal routine. Im low IQ when it comes to organization.

 

[asdvek]

SOmeone give me a meal routine. Im low IQ when it comes to organization.

Breakfast before training:2 bananas 30g Dates50g Honey300mL whole milkExpresso 2x shots4 Poached Eggs1040 kcalories 43g protein, 137 carb, 40g fat5x meal during the day850g rice600g sweet potatoes100g lentils500g broccoli100g carrots800g ground beef5865 kcalories315g protein, 920g carb, 74g fatReplace lentils & brocolli with lower fiber carb sources as needed(rice, cereal, sorbet, rice crackers, bagels, etc)Before Bed:300mL whole milk200g cereal200g blueberries1120 kcalories22g protein, 206g carb, 22g fat

 

[Deleted member 72069]

Breakfast before training:2 bananas 30g Dates50g Honey300mL whole milkExpresso 2x shots4 Poached Eggs1040 kcalories 43g protein, 137 carb, 40g fat5x meal during the day850g rice600g sweet potatoes100g lentils500g broccoli100g carrots800g ground beef5865 kcalories315g protein, 920g carb, 74g fatReplace lentils & brocolli with lower fiber carb sources as needed(rice, cereal, sorbet, rice crackers, bagels, etc)Before Bed:300mL whole milk200g cereal200g blueberries1120 kcalories22g protein, 206g carb, 22g fat

Thx bhai love you

 

[Deleted member 53670]

Breakfast before training:2 bananas 30g Dates50g Honey300mL whole milkExpresso 2x shots4 Poached Eggs1040 kcalories 43g protein, 137 carb, 40g fat5x meal during the day850g rice600g sweet potatoes100g lentils500g broccoli100g carrots800g ground beef5865 kcalories315g protein, 920g carb, 74g fatReplace lentils & brocolli with lower fiber carb sources as needed(rice, cereal, sorbet, rice crackers, bagels, etc)Before Bed:300mL whole milk200g cereal200g blueberries1120 kcalories22g protein, 206g carb, 22g fat

Where’s the piss and raw cow heart?

 

[Deleted member 41390]

Eat a kill yourself sandwich

 

[Deleted member 72069]

Eat a kill yourself sandwich

JoinedAug 24, 2023Posts25,351Reputation26,510