ok. is it normal to be giga bloated after eating 1 pizza even if its my only meal of the day?
Start sarms immediately
which ones and why
I would never recommend sarms unless you want to look mutated at 40, but mk 2866 should do the job
in ur opionio what should i do instead
bloating is normal but idk about giga bloating whatever the fuck that is maybe get your gut health checked out idk also stop eating pizza
I would say that honestly lean bulking and gaining muscle should be a priority. I saw that the only meal that you had in one day was an entire pizza, and I think that if you can change that to 4-5 meals everyday of a consistent 300 calorie surplus (download myfitnesspal) and cardio consisting of 1 hour or 30 minutes of slow biking or a stairmaster or sprinting for 15 minutes.
He leanmaxxed too hard
edema
Height and weight?
well i usually eat 1 biggish meal a day since i cant afford more (lol) but it may happen that i eat 2 (like a pizza and gyros) like 2 times a week depends. yh i bloat a lot in my belly after these meals even my mom noticed but all else im skinny af
thanks for the advice and forr also taking time to read the other posts. i dont plan on bulking rn hm how many times a week do u think i should do cardio
183 cm 65kg
Yeah you need to clean up your diet you sound like you eat a lot of goyslop.
I'm joking bro never take PEDS.
damn i was like that at one point your skinnyfat you basically have no muscle and because of that you have bodyfat starvemaxxing wont help you need to gain weight and eat better good protein
you shouldn’t be focus on your stomach as you can’t do anything about it unless you put on size first. You can’t burn it because you’re already in a bad state. I would recommend buying ramen and nuts and canned beans (all cheap) and lifting weights or doing some hypertrophic movements
stop smoking pot, get ur diet straight, hit the gym
Wat does that even mean
