How do I calculate my daily calorie needs?

[driesh456]

How can I accurately calculate how many calories I need to eat per day? I’m mainly trying to figure out my maintenance calories, but also how much I should eat if I want to cut or bulk. Are there any formulas or calculators you guys recommend, and how accurate are they?

 

[levisko]

there are apps but they usually cost money but you can ask to ai so it can calculate it wont be as accurate but yea

 

[FunnyVALENTINE]

BMI scale .
type in your height and weight and it'll tell you your caloric intake.