How do I calculate my daily calorie needs?

driesh456

driesh456

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How can I accurately calculate how many calories I need to eat per day? I’m mainly trying to figure out my maintenance calories, but also how much I should eat if I want to cut or bulk. Are there any formulas or calculators you guys recommend, and how accurate are they?
 
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driesh456 said:
How can I accurately calculate how many calories I need to eat per day? I’m mainly trying to figure out my maintenance calories, but also how much I should eat if I want to cut or bulk. Are there any formulas or calculators you guys recommend, and how accurate are they?
Click to expand...
How much u weight and height
 
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driesh456 said:
How can I accurately calculate how many calories I need to eat per day? I’m mainly trying to figure out my maintenance calories, but also how much I should eat if I want to cut or bulk. Are there any formulas or calculators you guys recommend, and how accurate are they?
Click to expand...
calorie calculator
 
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