doppio449
Iron
- Joined
- Aug 24, 2024
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im 1.73 cm, 61 kilograms.
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There's not an exact way to measure bodyfat though, they can give you an estimate but even the best machines aren't 100% accuratetake a look at jeff nippards video about body fat and just compare yourself to the people on it and see where you think you fit in or if you want a exact one find a place that can measure it for you
wtf do i say then? make a offering to the gods and get a divine message or some shitThere's not an exact way to measure bodyfat though, they can give you an estimate but even the best machines aren't 100% accurate
If he isn't retarded he'll figure it out watching some comparison videoswtf do i say then? make a offering to the gods and get a divine message or some shit