how do i check bodyfat percentage?

[doppio449]

im 1.73 cm, 61 kilograms.

 

[Deleted member 383146]

take a look at jeff nippards video about body fat and just compare yourself to the people on it and see where you think you fit in or if you want a exact one find a place that can measure it for you

 

[gandylite.]

look in the mirror

 

[Bywss]

take a look at jeff nippards video about body fat and just compare yourself to the people on it and see where you think you fit in or if you want a exact one find a place that can measure it for you

There's not an exact way to measure bodyfat though, they can give you an estimate but even the best machines aren't 100% accurate

 

[Deleted member 383146]

There's not an exact way to measure bodyfat though, they can give you an estimate but even the best machines aren't 100% accurate

wtf do i say then? make a offering to the gods and get a divine message or some shit

 

[Bywss]

wtf do i say then? make a offering to the gods and get a divine message or some shit

If he isn't retarded he'll figure it out watching some comparison videos