How do I correctly ABUSE gh and other chemicals for height?

[MK677ABUSER]

STATS:

17 years old
170cm / 5'7 manlet
57 kg / 125 lbs for you DIRTY americans
11-13% body fat
Good fitness
Amazing jawline (because of low bf)




SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda




STACK:

4iu GH ED
6.25mg Aromasin EOD.
Pretty sure MK677 is cope, might do it anways.




PLAN:

Week 1
- 1 iu gh

Week 2
- 2 iu gh

Week 3
- 3 iu gh
- than blood test

Week 4
- 4iu gh
- 6.25mg aromasin EOD

Week 5
- 4iu gh
- 6.25mg aromasin EOD
- Than another blood test


Will maintain for 3-6 months. And maybe do a blood test every month or two after that.




EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.




REASON FOR MY PLAN AND CHOICE OF AI

Introducing the gh and aromasin separately:
blood tests to see their individual effects.
makes it clear which one is causing side effects in case I experience anything.

Aromasin:
because its better for bones apparently
easier on lipid profile
increases test
doesn't cause rebound
more forgiving if you take the wrong dose or miss a dose (don't think I would do that)




REASON FOR THE DOSES:

6.25mg aromasin every other day:
Low body fat = low estrogen
(also gonna do blood test to confirm)

4iu HGH:
Can gain height with this
Body builders take this dose
It's in the range of 0.16 to 0.3mg per kg per week.




AND MOST IMPORTANTLY:
PRAYING TO ALLAH 5 TIMES A DAY

if your an athiestcel its over no matter what. your going straight to hell so your life doesn't even matter. Everything is cope at that point.

Note: I do not condone fascism, misogyny, homophobia, transphobia, sexism, violence against women in anyway. All I have said has been for satrical and entertainment purposes only. Do not take anything I say literally. In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it. I do not know how I am here, probably added by a third party, I do not support any actions by any member of this group.

 

[i_love_roosters]

Replace the last part with Him

 

[cyprian_tomaszewski]

STATS:

17 years old
170cm / 5'7 manlet
57 kg / 125 lbs for you DIRTY americans
11-13% body fat
Good fitness
Amazing jawline (because of low bf)




SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda




STACK:

4iu GH ED
6.25mg Aromasin EOD.
Pretty sure MK677 is cope, might do it anways.




PLAN:

Week 1
- 1 iu gh

Week 2
- 2 iu gh

Week 3
- 3 iu gh
- than blood test

Week 4
- 4iu gh
- 6.25mg aromasin EOD

Week 5
- 4iu gh
- 6.25mg aromasin EOD
- Than another blood test


Will maintain for 3-6 months. And maybe do a blood test every month or two after that.




EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.




REASON FOR MY PLAN AND CHOICE OF AI

Introducing the gh and aromasin separately:
blood tests to see their individual effects.
makes it clear which one is causing side effects in case I experience anything.

Aromasin:
because its better for bones apparently
easier on lipid profile
increases test
doesn't cause rebound
more forgiving if you take the wrong dose or miss a dose (don't think I would do that)




REASON FOR THE DOSES:

6.25mg aromasin every other day:
Low body fat = low estrogen
(also gonna do blood test to confirm)

4iu HGH:
Can gain height with this
Body builders take this dose
It's in the range of 0.16 to 0.3mg per kg per week.




AND MOST IMPORTANTLY:
PRAYING TO ALLAH 5 TIMES A DAY

if your an athiestcel its over no matter what. your going straight to hell so your life doesn't even matter. Everything is cope at that point.

Note: I do not condone fascism, misogyny, homophobia, transphobia, sexism, violence against women in anyway. All I have said has been for satrical and entertainment purposes only. Do not take anything I say literally. In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it. I do not know how I am here, probably added by a third party, I do not support any actions by any member of this group.

2 people in this forum lost hair recently bc of aromasin. @Ascend ㅤ and the jackboy guy, but he deleted account.

aromasin isn't easier on the lipids, it simply inhibits less e2 so naturally the side effects of using AI are lower with it - if you take a dose of armidex that reduces e2 as much as asin it will be the same on your lipids

I won't get into the rebound thing cause it's complicated but it's disputed if it's really this way

also you are 17yo, 4IU of HGH is nothing at that age. you need to up the dose and change to armidex + maybe add some stuff that work through different pathways

 

[MK677ABUSER]

2 people in this forum lost hair recently bc of aromasin. @Ascend ㅤ and the jackboy guy, but he deleted account.

aromasin isn't easier on the lipids, it simply inhibits less e2 so naturally the side effects of using AI are lower with it - if you take a dose of armidex that reduces e2 as much as asin it will be the same on your lipids

I won't get into the rebound thing cause it's complicated but it's disputed if it's really this way

also you are 17yo, 4IU of HGH is nothing at that age. you need to up the dose and change to armidex + maybe add some stuff that work through different pathways

arimidex can also cause hairloss? less chance of it happening on arimidex or what? probably gonna add mk677 to it than, cant really do more hgh because it costs quite a lot tbh although can try slaxemax some more.

How much hgh do you think someone would need at 17? Also will assmaxxing help me?

 

[GodAlmighty]

jfl at this nigger for blasting HGH at 17
Get lifelong health problems to go from manlet to manlet

 

[MK677ABUSER]

Replace the last part with Him

Christianity is just cope.

 

[MK677ABUSER]

jfl at this nigger for blasting HGH at 17
Get lifelong health problems to go from manlet to manlet

fuck it. ill go from normal to jacked manlet at least.

 

[cyprian_tomaszewski]

arimidex can also cause hairloss? less chance of it happening on arimidex or what? probably gonna add mk677 to it than, cant really do more hgh because it costs quite a lot tbh although can try slaxemax some more.

How much hgh do you think someone would need at 17? Also will assmaxxing help me?

Aromasin is very androgenic, that's why armidex is better for hair.

peptides are better than mk677, where do you buy hgh from btw?

Maybe 8 IU, who knows, you would need to check igf-1 and base it off that

Wtf would you want to "assmaxx"?

 

[GodAlmighty]

fuck it. ill go from normal to jacked manlet at least.

mirin , become ogre that can take women by force from chads and rape them

 

[MK677ABUSER]

Aromasin is very androgenic, that's why armidex is better for hair.

peptides are better than mk677, where do you buy hgh from btw?

Maybe 8 IU, who knows, you would need to check igf-1 and base it off that

Wtf would you want to "assmaxx"?

I thought it being androgenic or steroidal was good?

Definetly gonna use arimidex if its better for hair tho cos all the guys in my family got hair loss.

Does my plan look good? and the timings for the blood tests are good aswell?

Also how much arimidex should i take? im thinking 0.5mg eod.

Who doesn't love a fat ass?

 

[MK677ABUSER]

mirin , become ogre that can take women by force from chads and rape them

Become an ogre and take your bitch.

 

[MK677ABUSER]

Aromasin is very androgenic, that's why armidex is better for hair.

peptides are better than mk677, where do you buy hgh from btw?

Maybe 8 IU, who knows, you would need to check igf-1 and base it off that

Wtf would you want to "assmaxx"?

gonna get the hgh from biochem, mumbai shit

 

[cyprian_tomaszewski]

I thought it being androgenic or steroidal was good?

Definetly gonna use arimidex if its better for hair tho cos all the guys in my family got hair loss.

Does my plan look good? and the timings for the blood tests are good aswell?

Also how much arimidex should i take? im thinking 0.5mg eod.

Who doesn't love a fat ass?

Guys on roids also go bald and get acne, likely to happen to you on aromasin if you have the genes for it

What are you blood testing for? Igf-1, e2, lipids?

Good dose i think

As long as its proportional i guess

 

[cyprian_tomaszewski]

gonna get the hgh from biochem, mumbai shit

Never heard, how much for 100 IU?

 

[MK677ABUSER]

Never heard, how much for 100 IU?

around £69 $90

 

[MK677ABUSER]

Guys on roids also go bald and get acne, likely to happen to you on aromasin if you have the genes for it

What are you blood testing for? Igf-1, e2, lipids?

Good dose i think

As long as its proportional i guess

Havn't done bloods yet, i got flawless skin like most people in my family, every single guy has hair loss tho, one of my brothers is 20 and has a lot of hair loss, hes like 6'3 tho, nigga stole all the height and gh in my family.

 

[Tallest person here]

arimidex can also cause hairloss? less chance of it happening on arimidex or what? probably gonna add mk677 to it than, cant really do more hgh because it costs quite a lot tbh although can try slaxemax some more.

How much hgh do you think someone would need at 17? Also will assmaxxing help me?

don't listen to aromasin fearmongering. literally 1 dude lost his hair while a ton of others including me are completely fine and loving it no side effects.
that jackb0y guy was genetically shit and got side effects from literally everything no one knows why but hes just like that

 

[cyprian_tomaszewski]

don't listen to aromasin fearmongering. literally 1 dude lost his hair while a ton of others including me are completely fine and loving it no side effects.
that jackb0y guy was genetically shit and got side effects from literally everything no one knows why but hes just like that

how long have you been heightmaxxing for?

 

[Flowix]

STATS:

17 years old
170cm / 5'7 manlet
57 kg / 125 lbs for you DIRTY americans
11-13% body fat
Good fitness
Amazing jawline (because of low bf)




SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda




STACK:

4iu GH ED
6.25mg Aromasin EOD.
Pretty sure MK677 is cope, might do it anways.




PLAN:

Week 1
- 1 iu gh

Week 2
- 2 iu gh

Week 3
- 3 iu gh
- than blood test

Week 4
- 4iu gh
- 6.25mg aromasin EOD

Week 5
- 4iu gh
- 6.25mg aromasin EOD
- Than another blood test


Will maintain for 3-6 months. And maybe do a blood test every month or two after that.




EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.




REASON FOR MY PLAN AND CHOICE OF AI

Introducing the gh and aromasin separately:
blood tests to see their individual effects.
makes it clear which one is causing side effects in case I experience anything.

Aromasin:
because its better for bones apparently
easier on lipid profile
increases test
doesn't cause rebound
more forgiving if you take the wrong dose or miss a dose (don't think I would do that)




REASON FOR THE DOSES:

6.25mg aromasin every other day:
Low body fat = low estrogen
(also gonna do blood test to confirm)

4iu HGH:
Can gain height with this
Body builders take this dose
It's in the range of 0.16 to 0.3mg per kg per week.




AND MOST IMPORTANTLY:
PRAYING TO ALLAH 5 TIMES A DAY

if your an athiestcel its over no matter what. your going straight to hell so your life doesn't even matter. Everything is cope at that point.

Note: I do not condone fascism, misogyny, homophobia, transphobia, sexism, violence against women in anyway. All I have said has been for satrical and entertainment purposes only. Do not take anything I say literally. In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it. I do not know how I am here, probably added by a third party, I do not support any actions by any member of this group.

mk is not a cope when I did my mk only cycle i grew 0.75in or 1.9cm add it in as see what happens

 

[Flowix]

STATS:

17 years old
170cm / 5'7 manlet
57 kg / 125 lbs for you DIRTY americans
11-13% body fat
Good fitness
Amazing jawline (because of low bf)




SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda




STACK:

4iu GH ED
6.25mg Aromasin EOD.
Pretty sure MK677 is cope, might do it anways.




PLAN:

Week 1
- 1 iu gh

Week 2
- 2 iu gh

Week 3
- 3 iu gh
- than blood test

Week 4
- 4iu gh
- 6.25mg aromasin EOD

Week 5
- 4iu gh
- 6.25mg aromasin EOD
- Than another blood test


Will maintain for 3-6 months. And maybe do a blood test every month or two after that.




EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.




REASON FOR MY PLAN AND CHOICE OF AI

Introducing the gh and aromasin separately:
blood tests to see their individual effects.
makes it clear which one is causing side effects in case I experience anything.

Aromasin:
because its better for bones apparently
easier on lipid profile
increases test
doesn't cause rebound
more forgiving if you take the wrong dose or miss a dose (don't think I would do that)




REASON FOR THE DOSES:

6.25mg aromasin every other day:
Low body fat = low estrogen
(also gonna do blood test to confirm)

4iu HGH:
Can gain height with this
Body builders take this dose
It's in the range of 0.16 to 0.3mg per kg per week.




AND MOST IMPORTANTLY:
PRAYING TO ALLAH 5 TIMES A DAY

if your an athiestcel its over no matter what. your going straight to hell so your life doesn't even matter. Everything is cope at that point.

Note: I do not condone fascism, misogyny, homophobia, transphobia, sexism, violence against women in anyway. All I have said has been for satrical and entertainment purposes only. Do not take anything I say literally. In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it. I do not know how I am here, probably added by a third party, I do not support any actions by any member of this group.

also throw in hexarlin and cjc 1295 dac that is probably the best peptide stack for height maxxing

 

[MK677ABUSER]

also throw in hexarlin and cjc 1295 dac that is probably the best peptide stack for height maxxing

gonna cost me too much, I got my final exams coming up so i cant really be banging out shifts like that.

Also dont wanna mess up my body taking too much stuff.

At most ill run:
4iu hgh
25mg m677
6.25mg aromasin

Also gonna introduce them 1 by one, if i dont see results from mk677 (decided im gonna do that first now), than there is no point in wasting money on hgh and having to inject.

 

[MK677ABUSER]

mk is not a cope when I did my mk only cycle i grew 0.75in or 1.9cm add it in as see what happens

how old where you when you started?

 

[Flowix]

how old where you when you started?

16.8

 

[Flowix]

gonna cost me too much, I got my final exams coming up so i cant really be banging out shifts like that.

Also dont wanna mess up my body taking too much stuff.

At most ill run:
4iu hgh
25mg m677
6.25mg aromasin

Also gonna introduce them 1 by one, if i dont see results from mk677 (decided im gonna do that first now), than there is no point in wasting money on hgh and having to inject.

bro the needle is tiny half the time i dont even feel it im telling you bro add 1mg of cjc 1295 dac it will make the 677 work x3

 

[MK677ABUSER]

bro the needle is tiny half the time i dont even feel it im telling you bro add 1mg of cjc 1295 dac it will make the 677 work x3

1mg cjc dac weekly or how often?

What was your fully stack and how much progress did you get?

 

[Flowix]

1mg cjc dac weekly or how often?

What was your fully stack and how much progress did you get?

500mcg monday and thursday

 

[Flowix]

1mg cjc dac weekly or how often?

What was your fully stack and how much progress did you get?

my mk only was 25mg per day my second stack was 25mg mk 2mg cjc and my upcoming stack is 25mk ed 300mcg hexarlin ed and 5mg cjc per weekk

 

[MK677ABUSER]

my mk only was 25mg per day my second stack was 25mg mk 2mg cjc and my upcoming stack is 25mk ed 300mcg hexarlin ed and 5mg cjc per weekk

Do you need to start with a low dose of any of these and than gradually increase to find the best dosage for you, or did you just start with what was recommended (25mg for mk677).

 

[Flowix]

Do you need to start with a low dose of any of these and than gradually increase to find the best dosage for you, or did you just start with what was recommended (25mg for mk677).

maybe start with like 15 for a few days and see how the lethargy/hunger hits you then after that bump it up to 25mg

 

[MK677ABUSER]

@Flowix @cyprian_tomaszewski @GodAlmighty

You guys want an update,

Or is it better if i make a new post,

Or edit this current one.

 

[Flowix]

@Flowix @cyprian_tomaszewski @GodAlmighty

You guys want an update,

Or is it better if i make a new post,

Or edit this current one.

make a new one

 

[Feza]

Replace the last part with Him

EAAAAAAAAAAAAAAAT

 

[Feza]

Replace the last part with Him

NOT REPLACING GOD WITH A HUMAN HOLDING A GOAT
THAT IS PROB NOT JESUS CUZ NO ONE KNOW HOW HE FUCKING LOOK LIKE

 

[Feza]

DRAWING A GOOD LOOKING BLUE EYES LONG HAIR DUDE DOSEN'T MEAN ITS FUCKING JESUS

 

[mathis]

STATS:

17 years old
170cm / 5'7 manlet
57 kg / 125 lbs for you DIRTY americans
11-13% body fat
Good fitness
Amazing jawline (because of low bf)




SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda




STACK:

4iu GH ED
6.25mg Aromasin EOD.
Pretty sure MK677 is cope, might do it anways.




PLAN:

Week 1
- 1 iu gh

Week 2
- 2 iu gh

Week 3
- 3 iu gh
- than blood test

Week 4
- 4iu gh
- 6.25mg aromasin EOD

Week 5
- 4iu gh
- 6.25mg aromasin EOD
- Than another blood test


Will maintain for 3-6 months. And maybe do a blood test every month or two after that.




EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.




REASON FOR MY PLAN AND CHOICE OF AI

Introducing the gh and aromasin separately:
blood tests to see their individual effects.
makes it clear which one is causing side effects in case I experience anything.

Aromasin:
because its better for bones apparently
easier on lipid profile
increases test
doesn't cause rebound
more forgiving if you take the wrong dose or miss a dose (don't think I would do that)




REASON FOR THE DOSES:

6.25mg aromasin every other day:
Low body fat = low estrogen
(also gonna do blood test to confirm)

4iu HGH:
Can gain height with this
Body builders take this dose
It's in the range of 0.16 to 0.3mg per kg per week.




AND MOST IMPORTANTLY:
PRAYING TO ALLAH 5 TIMES A DAY

if your an athiestcel its over no matter what. your going straight to hell so your life doesn't even matter. Everything is cope at that point.

Note: I do not condone fascism, misogyny, homophobia, transphobia, sexism, violence against women in anyway. All I have said has been for satrical and entertainment purposes only. Do not take anything I say literally. In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it. I do not know how I am here, probably added by a third party, I do not support any actions by any member of this group.

Very good stack. Here is some recommendation :

-Ashwaganda is not going to make you grow
-some of the product you use, even tho they are effective will end up causing damage to your body in the long term
-add more vitamin k, magnesium 300mg600mg.
-add boron(6mg)
-melatonin(2mg)
-a multivitamin complex( optionnel )
-L arginine + L ornithine ( increase hgh even more for low cost ) take it just before bed ideally at least 2mg arginine and 1 mg ornithine(optionnel)
-drink at least a cupe of milf everyday.

Good luck

 

[i_love_roosters]

DRAWING A GOOD LOOKING BLUE EYES LONG HAIR DUDE DOSEN'T MEAN ITS FUCKING JESUS

Jfl retard muzzie

 

[Feza]

Jfl retard muzzie

go get on your knees in the church and do what you know most

 

[tempelcat4]

-L arginine + L ornithine ( increase hgh even more for low cost ) take it just before bed ideally at least 2mg arginine and 1 mg ornithine(optionnel)

2mg, 1mg ??

I take 800mg to 1600 mg before bed ??

 

[mathis]

2mg, 1mg ??

I take 800mg to 1600 mg before bed ??

I meant 2g and 1g my bad

 

[Lucid]

STATS:

17 years old
170cm / 5'7 manlet
57 kg / 125 lbs for you DIRTY americans
11-13% body fat
Good fitness
Amazing jawline (because of low bf)




SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda




STACK:

4iu GH ED
6.25mg Aromasin EOD.
Pretty sure MK677 is cope, might do it anways.




PLAN:

Week 1
- 1 iu gh

Week 2
- 2 iu gh

Week 3
- 3 iu gh
- than blood test

Week 4
- 4iu gh
- 6.25mg aromasin EOD

Week 5
- 4iu gh
- 6.25mg aromasin EOD
- Than another blood test


Will maintain for 3-6 months. And maybe do a blood test every month or two after that.




EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.




REASON FOR MY PLAN AND CHOICE OF AI

Introducing the gh and aromasin separately:
blood tests to see their individual effects.
makes it clear which one is causing side effects in case I experience anything.

Aromasin:
because its better for bones apparently
easier on lipid profile
increases test
doesn't cause rebound
more forgiving if you take the wrong dose or miss a dose (don't think I would do that)




REASON FOR THE DOSES:

6.25mg aromasin every other day:
Low body fat = low estrogen
(also gonna do blood test to confirm)

4iu HGH:
Can gain height with this
Body builders take this dose
It's in the range of 0.16 to 0.3mg per kg per week.




AND MOST IMPORTANTLY:
PRAYING TO ALLAH 5 TIMES A DAY

if your an athiestcel its over no matter what. your going straight to hell so your life doesn't even matter. Everything is cope at that point.

Note: I do not condone fascism, misogyny, homophobia, transphobia, sexism, violence against women in anyway. All I have said has been for satrical and entertainment purposes only. Do not take anything I say literally. In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it. I do not know how I am here, probably added by a third party, I do not support any actions by any member of this group.

You can't correctly abuse it nigga. Just luck. Regardless it don't work for browns, we are the most diabetic.

Only white gods win the stack. Don't waste your money dude. Even then whites win by default.

 

[Lucid]

NOT REPLACING GOD WITH A HUMAN HOLDING A GOAT
THAT IS PROB NOT JESUS CUZ NO ONE KNOW HOW HE FUCKING LOOK LIKE

I am the son of God you stupid cracka. Bow down to me

 

[Feza]

I am the son of God you stupid cracka. Bow down to me

christian lore

 

[IAMNOTANINCEL]

SUPPLEMENTS:

4000iu Vitamin D3
200mg Magnesium
40mg Zinc
20mg K2
Ashwaganda



EXERCISES

Dead hangs:
EVERY SINGLE MINUTE OF EVERYDAY. (as much as i can remember/do)

Body weight workouts:
pull ups, push ups, squats, etc.

Martial arts training:
Purely so that i can get punched in the face and get my bones DESTROYED.

Sprints and runs:
so I can get a fat juicy ass.

Weight training:
Not doing deadlifts or squats.

swimming:
might do it once a week cos it's fun.

none of this is helping btw

 

[talented_gambler]

Jfl autism

 

[Trying to improve]

Christianity is just cope.

youre religion is slaverymaxxing lil bro

 

[Mike141]

Very good stack. Here is some recommendation :

-Ashwaganda is not going to make you grow
-some of the product you use, even tho they are effective will end up causing damage to your body in the long term
-add more vitamin k, magnesium 300mg600mg.
-add boron(6mg)
-melatonin(2mg)
-a multivitamin complex( optionnel )
-L arginine + L ornithine ( increase hgh even more for low cost ) take it just before bed ideally at least 2mg arginine and 1 mg ornithine(optionnel)
-drink at least a cupe of milf everyday.

Good luck

ur the god of coping JFL