how do I create a workout routine for aesthetic build?

[noname95]

Hello, new nigga here. fat as fuck (thank god for GLPs doe) how do I find/create a workout routine that would help me get an aesthetic frame? not really looking for lower body workout either, Im naturally gifted there plus my fat goes to my love handles and hip so I look way too big down there

 

[noname95]

forgot to add, all the workout routines online are for gymcels not looking to look like a roided faggot tbh

 

[gymcelld]

Do fbeod to take the pain of training legs away

 

[noname95]

Do fbeod to take the pain of training legs away

any routine in specific? Im retarded when it comes to this shit

 

[dragomog]

not really looking for lower body workout either, Im naturally gifted there

no, you're just fat

not saying not training legs is bad but you dont have big legs ur just fat

 

[gymcelld]

any routine in specific? Im retarded when it comes to this shit

Full body every other day

 

[noname95]

no, you're just fat

not saying training legs is bad but you dont have big legs ur just fat

I guess so still I wanna prioritize upper body and core

 

[noname95]

bump new niggas need all the help we can get

 

[lahari]

Everyone's ideal aesthetic build is different, go on tiktok or anywhere else and find people who have the build you want, who are sharing their routines, then fact check the workout routine to see what it's really training and if you need it. Some are just trying to sell courses

From there make changes as per your comfort

 

[lahari]

Don't copy them exactly, if you're fat do more to burn off calories eg. adjusting weights etc
Prioritize cardio aswell

 

[Jatt]

Hello, new nigga here. fat as fuck (thank god for GLPs doe) how do I find/create a workout routine that would help me get an aesthetic frame? not really looking for lower body workout either, Im naturally gifted there plus my fat goes to my love handles and hip so I look way too big down there

Download strong app

And skip legs

PPA Push Pull Arms 2x a week

 

[noname95]

Download strong app

And skip legs

PPA Push Pull Arms 2x a week

anything in specific? the app wants me to add exercise like I said im retarded with this

 

[Jatt]

anything in specific? the app wants me to add exercise like I said im retarded with this

Yeah add the ones just copy mine tbh and replace with whatever is available at your gym

 

[SlayerJonas]

Yeah add the ones just copy mine tbh and replace with whatever is available at your gym



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didn't u bench like 40kg

send lifts. lat raises especially

 

[Jatt]

didn't u bench like 40kg

send lifts. lat raises especially

Jatt don’t care about strength I dunno why I’m not gifted in that department others my ethnicity get so strong easily at the gym

I don’t hit legs and been consistent since September 2024

 

[combatingNorwooding]

Train every muscle except for upper traps, it’s that easy.

Prioritize side delts, lats and upper back

 

[combatingNorwooding]

PPA Push Pull Arms 2x a week

Hahahahhaha, W frequency bro

@ce10098 @chudpiller

 

[ilikemylittlesister]

train traps and obliques 3 times a week

 

[noname95]

Hahahahhaha, W frequency bro

@ce10098 @chudpiller

holy fuck that picture brought me bad memories, that shit acutally happened to me and all I got at the end was Anastrozole fucking nigger doctor

 

[noname95]

Yeah add the ones just copy mine tbh and replace with whatever is available at your gym



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forgot to add what about the reps my nig

 

[Jatt]

forgot to add what about the reps my nig

Low rep range for compounds 6-8 high rep range for isolations 8-12

 

[noname95]

Yeah add the ones just copy mine tbh and replace with whatever is available at your gym



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yo my nigga sorry for the bother, but I've seen you haven post the full arms routine, drop it nig I wanna get big guns

 

[Jatt]

yo my nigga sorry for the bother, but I've seen you haven post the full arms routine, drop it nig I wanna get big guns

 

[noname95]

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what about core do you have a routine for that cuzzo?

 

[Jatt]

what about core do you have a routine for that cuzzo?

Just train on arm day

Machine crunch and a back support crunch while hanging