How do i cut and not end up skinny fat

[squidwardius]

less carbs what else

 

[italianltn]

Nothing wrong with the right carbs, don't believe propaganda

 

[ssmm234556]

If you dont want to take roids, most simple way is just go gym and make sure you get enough fibres and protein

 

[squidwardius]

If you dont want to take roids, most simple way is just go gym and make sure you get enough fibres and protein

how much protein?

 

[squidwardius]

like what ratio to body weight

 

[clashroyaleking]

less carbs what else

dont eat, just starve. peak advice. and when u almost die, dont eat, its propaganda made by jews to keep you fat

 

[ssmm234556]

like what ratio to body weight

Js ask chatgpt

 

[squidwardius]

dont eat, just starve. peak advice. and when u almost die, dont eat, its propaganda made by jews to keep you fat

jfl

 

[kzch72]

if ur still skinny fat cut more; .8 grams of protein per lb is fine now mark me as solution ---->

 

[tomacōck]

stay in your maintenance, studies show +400kcal surplus while resistance training does not make you gain fat

 

[iblameoliver]

Nigga js click www.google.com