How do I cut carbs and not feel tired

[962.psl]

Im tryna cut so eating no carbs but i feel tired when going out. How do I get around this, i dont want to be drinking energy drinks all the time. Only time i eat carbs is before gym

 

[Deleted member 325472]

If you’re tired go to sleep

 

[notjerrisxn]

white monsters are a beautiful thing

 

[962.psl]

If you’re tired go to sleep

I get like 10 hours sleep so that’s fine

 

[962.psl]

white monsters are a beautiful thing

Yeah but I always crash an hour after having an energy drink and there literall bloat method with the amount of sodium in no sugar monsters

 

[notjerrisxn]

Yeah but I always crash an hour after having an energy drink and there literall bloat method with the amount of sodium in no sugar monsters

i feel ya on the crash part, they really shouldnt bloat u tho if u stay hydrated, most of the time ppl say that they are coping with bf%

 

[JOTAROSON]

Я пытаюсь похудеть, поэтому не ем углеводы, но чувствую усталость, когда выхожу из дома. Как мне с этим справиться? Я не хочу постоянно пить энергетические напитки. Углеводы я ем только перед тренировкой в спортзале.

В Write the total kcal, protein, and fat content.

 

[962.psl]

В Write the total kcal, protein, and fat content.

Not sure abt fats but I’m tryna eat around 2100cal and probably eating 80g protein

 

[JOTAROSON]

Not sure abt fats but I’m tryna eat around 2100cal and probably eating 80g protein

Your goal is to have about 60% fat and 250% carbohydrates, and raise proteins to 100%.

 

[962.psl]

Your goal is to have about 60% fat and 250% carbohydrates, and raise proteins to 100%.

Yea but the thing is I’m tryna eat like no carbs for a quick month cut

 

[JOTAROSON]

Да, но дело в том, что я пытаюсь полностью исключить углеводы из своего рациона на короткий месяц, чтобы сбросить вес.

НThere's no point in losing weight like that. Sooner or later, you'll fail. Just make sure you're getting your carbs slower (like rice, etc.), not quicker. If you don't eat carbs, even if you lose weight, you'll gain the weight back anyway

 

[962.psl]

НThere's no point in losing weight like that. Sooner or later, you'll fail. Just make sure you're getting your carbs slower (like rice, etc.), not quicker. If you don't eat carbs, even if you lose weight, you'll gain the weight back anyway

Yeah true thanks for this. I’ll try lower my carb intake but still eat slow releasing carbs just less

 

[TrueOgreGymcel]

Caffeine and sleeping. Keep your cut short, 4 to 8 weeks max. I'm on my second cut and approaching week 2 (aiming for 4 weeks top), amazing results so far and same methodology as you. Carbs for training days and refeed on saturdays and sundays. Mostly proteins and greens throughout the week, steady deficit and trying to implement more cardio when I can. Job got me on my feet all day and walking a lot, that helps too but would not hurt to hit the treadmill more.

We are going to make it.

 

[insignia_]

Im tryna cut so eating no carbs but i feel tired when going out. How do I get around this, i dont want to be drinking energy drinks all the time. Only time i eat carbs is before gym

Modafinil

 

[962.psl]

Caffeine and sleeping. Keep your cut short, 4 to 8 weeks max. I'm on my second cut and approaching week 2 (aiming for 4 weeks top), amazing results so far and same methodology as you. Carbs for training days and refeed on saturdays and sundays. Mostly proteins and greens throughout the week, steady deficit and trying to implement more cardio when I can. Job got me on my feet all day and walking a lot, that helps too but would not hurt to hit the treadmill more.

We are going to make it.

Yo we got this bro, don’t need sum bullshit Reta-cheat-tide. I’ve already lost a bit and tbf I’m not even finding it that hard, just eating meat, eggs, cheese and some low carb fruits like cherries.

 

[Azrael1]

But carbs are good for shredding down?

 

[962.psl]

But carbs are good for shredding down?

No they’re not who said that

 

[Azrael1]

No they’re not who said that

Because they boost metabolism Blud

 

[962.psl]

Because they boost metabolism Blud

Yeah but it’s not a good idea to have simple carbs while cutting

 

[smartstyle]

Yeah but it’s not a good idea to have simple carbs while cutting

Who said that? It doesn't matter if you have good protein and at least some fat so your hormones are not fucked.

white monsters are a beautiful thing

White monster = terrible since caffeine Is poison and disrupts sleep.

 

[962.psl]

Who said that? It doesn't matter if you have good protein and at least some fat so your hormones are not fucked.

We weren’t put on this planet to eat processed bread rice and cakes. Only carbs you should be consuming is milk, fruits, vegetables, and some wheat like oats

 

[smartstyle]

We weren’t put on this planet to eat processed bread rice and cakes. Only carbs you should be consuming is milk, fruits, vegetables, and some wheat like oats

Bread Is just.... some egg mixed with flour(which is wheat that is been broke down into very small fractions) and cooked. There is not really much difference on macronutrients.

The only problem is sugar level spike but you can just walk for 10-30 min after each food and then it doesn't matter. Or if you aren't really fat it doesn't matter.

 

[962.psl]

Bread Is just.... some egg mixed with flour(which is wheat that is been broke down into very small fractions) and cooked. There is not really much difference on macronutrients.

The only problem is sugar level spike but you can just walk for 10-30 min after each food and then it doesn't matter. Or if you aren't really fat it doesn't matter.

Egg flour sodium potassium bromate (a potential carcinogen), azodicarbonamide (linked to asthma/cancer), and preservatives like calcium propionate glyphosate and additives like soy lecithin or high-fructose corn syrup

 

[smartstyle]

Egg flour sodium potassium bromate (a potential carcinogen), azodicarbonamide (linked to asthma/cancer), and preservatives like calcium propionate glyphosate and additives like soy lecithin or high-fructose corn syrup

Yeah usa bread is poison though.

 

[962.psl]

Yeah usa bread is poison though.

USA mainly has those, shouldn’t even be considered food atp

 

[subhuman1996]

Drink coffee. Really helped me out and it gives you lots of energy.

 

[962.psl]

Drink coffee. Really helped me out and it gives you lots of energy.

I fucking hate coffee so much tho, even a real light coffee I can’t handle